The spices found in our kitchen are not only useful for cooking, but also for cleaning tips. Not only this, these spices also work as medicines due to their medicinal properties.
Fennel is also counted among such spices. It is used as a food flavor enhancer, but is also eaten to change the taste of the mouth after meals and especially tea.
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A treasure of health is hidden inside fennel. Along with antioxidants, it contains ingredients that reduce inflammation in the body and also inhibit the growth of bacteria. Fennel contains magnesium, calcium, vitamin C, iron, potassium, which is why medical experts rate it as a superfood.
Although it is low in calories, it has medicinal properties. Our bodies need antioxidants to fight disease, and several studies have shown that people who eat foods rich in antioxidants have a lower risk of cancer, heart disease, neurological disease, obesity, and diabetes. decreases.
Fennel is also helpful in burning excess fat from the body. Because eating it reduces the feeling of hunger. Many people also drink fennel tea for fat loss. Fennel’s anti-bacterial properties prevent the growth of yeast and bacteria in the body.
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It is also useful for digestion. Chewing a spoonful of fennel after each meal helps in preventing stomach acidity, bloating and gas formation.
It is also considered beneficial for sharpening eyesight. Fennel improves memory and mental functions.
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2024-08-12 02:20:00
