The Mediterranean diet maintains its primacy, taking first place on the list of best diets for the seventh year in a row. But beyond its known health benefits, new data reveal that it may have additional benefits specifically for women.
According to an extensive study published in JAMAthe Mediterranean diet may help increase the lifespan of women. The study tracked the eating habits of more than 25,000 women in the US for up to 25 years.
The researchers found that women who followed the Mediterranean diet ethey had about a 25% lower risk of death over the same period, with benefits for both cancer and cardiovascular disease, the two leading causes of death.
Dr. Samia Mora, a cardiologist at Brigham and Women’s Hospital and professor of medicine at Harvard Medical School, said:
“For women concerned about longevity, our study shows that following a Mediterranean dietary pattern can lead to about a 25% reduction in the risk of death over 25 years, with benefits for both cancer and cardiovascular mortality.” ailments”.
Although the study had some limitations, such as the fact that the eating habits of the participating women were self-reported, a common method for long-term research of this type, the results are still significant.
“The health benefits of the Mediterranean diet are recognized by medical professionals and the study gives us new insights into why this diet can be so beneficial. Public health policies should promote the healthy nutritional features of the Mediterranean diet and discourage unhealthy choices,” emphasized Samia Mora.
The Mediterranean diet they are rich in plant foods such as nuts, seeds, fruits, vegetables, whole grains and legumes. Most of the fatty elements come from extra virgin olive oil, while it also includes a variety of mainly lean meats, such as fish and poultry.
To understand exactly why the Mediterranean diet might increase women’s longevity, the researchers stressed that more studies are needed. However, current evidence suggests that adopting this diet may be a powerful strategy for promoting health and longevity in women.
#diet #significantly #increase #womans #lifespan
