Protein is an essential macronutrient that the body needs to function properly, and both chicken and fish are considered complete proteins. This means they provide the nine essential amino acids that the body cannot produce on its own.
Chicken and fish are also good sources of B vitamins. This group of vitamins can improve cognitive function and help the body metabolize energy, says nutritionist Ilana Muhlstein MS, RDN.
Additionally, this protein is a good source of selenium, an antioxidant mineral that helps support healthy immune and reproductive systems and thyroid function.
Protein and weight loss
Research has shown that replacing processed meat with high-protein foods, including poultry, can help improve weight maintenance and metabolic health. In addition, past data have shown that eating chicken as part of a diet rich in vegetables may be associated with a lower risk of obesity, diabetes and cardiovascular disease.
The part of the chicken you eat and how it is prepared will affect its nutritional value. Chicken breast, known as white meat, is a good source of niacin (vitamin B3), while chicken thighs (dark meat) are rich in iron, selenium and zinc.
More specifically, chicken breasts are almost completely fat-free when cooked without the skin. A serving of about 100 grams of cooked skinless chicken breast provides 128 calories, 26 grams of protein, less than 3 grams of fat and less than 1 gram of saturated fat.
In contrast, chicken thighs have more fat and protein. A serving of about 100 grams of skinless chicken thigh provides 164 calories, 20 grams of protein, 9 grams of fat and less than 3 grams of saturated fat.
#protein #weight #loss
