2024-07-24 23:41:00
When you get on your bike, safety remains your top priority. Cyclists must make sure they are equipped and ready to ride with confidence. Wearing a properly fitting helmet is crucial to protecting your head in the event of a fall. You should also consider wearing gloves to absorb shock and avoid hand injuries.
Reflective clothing and front and rear lights can help you stay visible, especially after dark. Brakes in good condition and suitable tires ensure optimal control of your bike. Every detail counts to pedal safely and get the most out of every ride.
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Essential safety equipment for cyclists
Safety equipment plays a fundamental role for every cyclist. The port is Bicycle Helmet In France, this is not only recommended but mandatory for children under 12 years old. This helmet must comply with CE EN 1078 standards to ensure optimal protection in the event of a fall or accident.
Improve visibility: reflective vests and lighting
For clear visibility on the road, especially at night or when visibility is insufficient, wear Reflective vests is essential. The vest must comply with EN 17353 and EN ISO 20471 standards and must also be equipped with a front light (white or yellow light) and a rear light (red light), and be equipped with reflectors to signal its presence to other road users.
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- Bicycle Helmet : Must be used by children under 12 years old, complies with CE EN 1078 standards.
- Reflective vests : Complies with EN 17353 and EN ISO 20471 standards.
- light : Front and back, plus reflectors.
Doorbell: The essential audible alarm
this doorbell is another safety factor that cannot be ignored. Every bicycle must be equipped with the device and the device must be heard from at least 50 meters away to alert pedestrians and other cyclists of your presence.
These devices, although basic, are vital to keeping you and others safe on the road. Make sure your bike is equipped before every ride.
Essential safety equipment for riding
In France, respecting cyclists’ safety equipment is not only a matter of common sense, but also a legal obligation. Failure to comply with these rules may result in sanctions. Here are the essential elements that cannot be ignored.
Helmets: vital protection
A helmet is one of the most important pieces of equipment for any cyclist. In the event of a fall, it protects the head and significantly reduces the risk of head injury. Children under 12 years old, wear This double helmet is mandatory. Make sure your helmet meets CE EN 1078 standards for optimal protection.
Reflective vests and lighting: seeing and being seen
Visibility on the road is critical, especially in low light conditions. Reflective vests comply with EN 17353 and EN ISO 20471 standards and increase your visibility to other users. Likewise, front and rear lighting, as well as reflectors, are crucial to signaling your presence. The bicycle must be equipped with:
- White or yellow headlights
- a red taillight
- Two reverse-winged birds
Doorbell: effective audible alarm
A doorbell is another must-have item. The sound must be heard at least 50 meters away to alert pedestrians and other cyclists of your presence. One simple action can prevent many accidents.
These devices, although basic, are vital to keeping you and others safe on the road. Make sure your bike is equipped before every ride.
Tips for optimal comfort and safety while riding
To optimize your riding experience, comfort is as important as safety. Follow these tips to improve your comfort while maintaining protection.
Saddle and handlebars: necessary adjustments
The saddle and handlebars must be adjusted to your body shape. Improperly adjusted saddles can cause pain and injury. Make sure your saddle is at the correct height: your legs should be slightly bent when you’re in the lower position.
As far as handlebars are concerned, they should be at a height that allows you to maintain an upright and comfortable position. Improper handlebar position can lead to back and shoulder pain.
Gloves and Clothing: Increase Comfort
Riding gloves are essential to protect your hands from vibration and impact. They also provide a better grip on the handlebars. Choose padded gloves for optimal comfort.
As for clothing, choose technical textiles that regulate perspiration and provide good ventilation. Jerseys and shorts must fit well and not be too tight.
Expert advice
Edgard Singer, an experienced bike commuter and bike tourer, recommends always taking breaks on long outings to avoid fatigue. Cycling gear expert Vincent Dujardin recommends checking the condition of your gear regularly to ensure optimal performance and improve safety.
These adjustments and equipment choices, while simple, can go a long way toward improving your comfort and safety while riding. Keep these tips in mind every time you go out.
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