One in four adults experience symptoms of indigestion. Indigestion is persistent pain or discomfort that occurs in the area above the navel. Many experience bloating (a feeling of fullness) and heartburn.
Indigestion is also more common when someone consumes a large amount of food, especially when it contains a lot of fat, but also alcohol. In other words, these are foods that are difficult for your body to digest and complete the digestion process.
Indigestion is manifested by the following symptoms:
Stomach pain
A burning sensation in the chest (heartburn) often associated with food or liquid coming back up into the larynx or back of the mouth (known medically as gastroesophageal reflux disease)
Eructations (belching) – A large amount of air is expelled from the stomach
Bowel dyskinesia
Motion sickness
Puke
Flatulence
What can you do
Eat slowly and at regular intervals
Do not consume large amounts of alcohol
Avoid fried and heavy meals
Eat small meals (small amounts of food at a time)
Do not eat your food greedily
What foods should you avoid?
Certain foods promote indigestion, so it is best to avoid them:
Heavy foods (those containing a lot of fat and/or spices, fried foods)
Tomatoes and onions
Alcoholic drinks, carbonated soft drinks, coffee
Chocolates, sweets with syrup
Sour fruits
What else can you do?
Indigestion is also related to many lifestyle habits
Therefore, it would be a good idea to quit smoking
Avoid strenuous work and exercise following eating
Avoid drinking liquids and eating food two hours before going to bed
Avoid tight clothing and tight belts
Reduce stress and anxiety
Limit your body weight, especially if you are overweight or obese
Avoid stomach-irritating medications (such as nonsteroidal anti-inflammatory drugs)
Finally, for immediate and prolonged relief of indigestion there are special antisecretory drugs, in various forms. Therefore, if your symptoms are severe or persistent, it is best to consult your doctor.
Read on also:
OPEKEPE opens the Single Application for Support of 2024
Coasts of Achaia: Fines for occupying beach and beach with… reserve
Electricity tariffs: What is the reason for the new summer price explosion
Balos: Unbelievable situations on the beach, tourists get off boats with water up to their necks
Weather: Emergency report of deterioration, what temperatures will we have in the next few days, the EMY warns
#Indigestion #Foods #Avoid #Treat
