New research by scientists has been published.
According to the doctor, Chinese scientists recently published the results of a new study in the scientific journal The Lancet, which suggests that even people with hypertension should strive to reduce their blood pressure below 120/80. Previously, a pressure between 120/80 and 140/80 was considered normal.
Schunkert explained that Chinese researchers found people with blood pressure below 120/80 experienced significantly fewer cardiovascular complications than those with blood pressure between 120/80 and 140/80.
However, the cardiologist emphasized that more medications are used to reduce blood pressure below 120/80, which, like all drugs, have side effects. While these were not reported in the scientific paper, Schunkert pointed out that this doesn’t align with the general experience in clinical practice.
The cardiologist noted that individuals with persistent hypertension often find it very difficult to lower their blood pressure below 130/80, as they begin to experience worsening health and side effects of medications. Therefore, Professor Schunkert does not fully endorse the Chinese recommendation to lower blood pressure below 120/80 at all costs. He argues that patients often suffer more from the treatment itself than from hypertension.
Herbert Schunkert believes that if medications are well tolerated, individuals should strive for the ideal and reduce pressure below 120/80. However, in other cases, it may be sufficient to maintain a pressure of 130/80. Any readings at or above 135/90, however, are considered dangerous and significantly increase the risk of cardiovascular complications.
Reference: The German Heart Foundation states that individuals with a blood pressure of 100/60 who experience no symptoms or require medication have a much lower risk of developing cardiovascular diseases compared to those with naturally higher blood pressure. Additionally, blood pressure typically increases by several mm Hg every 10 years with age, as blood vessels lose elasticity over time.
Please remember that this article is for informational purposes only and requires specialist consultation.
Previously published by “Khibiny” reportedthat a doctor from Germany named products that might potentially help prevent cancer.
New Guidelines for Blood Pressure: Lower is Better, But Not at All Costs
The debate surrounding optimal blood pressure levels continues, with new research challenging long-held beliefs. The Lancet, a leading medical journal, recently published a study by Chinese scientists that suggests even those with hypertension should strive for a blood pressure below 120/80. This recommendation, however, has sparked controversy and prompted expert opinions from renowned cardiologists.
The Controversial New Blood Pressure Target
For years, a blood pressure in the range of 120/80 to 140/80 was considered normal. The recent study in The Lancet, however, found that individuals with a blood pressure below 120/80 experienced significantly fewer cardiovascular complications. This has led some to question the long-standing “normal” range and push for a lower target.
Expert Opinions: Balancing Benefits and Risks
Professor Herbert Schunkert, a respected cardiologist from Germany, weighed in on the controversy. He acknowledges the potential benefits of reducing blood pressure below 120/80 but also raises concerns regarding the increased use of medications and their potential side effects.
“While lowering blood pressure below 120/80 may be beneficial for many, it’s important to consider the full picture,” explains Professor Schunkert. “More medication is often required to achieve this target, and these medications, like any others, carry the risk of side effects. This aspect was not fully explored in the study, and it doesn’t align with my experience in clinical practice.”
Individualized Approach: Finding the Right Balance
Professor Schunkert emphasizes the importance of a customized approach to blood pressure management. He notes that achieving a blood pressure below 130/80 can be challenging for some individuals, leading to negative health consequences and increased reliance on medications. “We must prioritize the well-being of the patient,” he states. “If medication is tolerated well, then seeking a target below 120/80 may be desirable. But, if the individual experiences significant side effects, it may be more prudent to aim for 130/80.”
Important Notes:
- According to the German Heart Foundation, a blood pressure of 100/60 without any health concerns or medication is associated with a lower risk of cardiovascular diseases.
- Blood pressure naturally increases with age, rising a few millimeters of mercury every 10 years. This is due to the age-related loss of elasticity in blood vessels.
Understanding Blood Pressure: A Crucial Step
Blood pressure is a vital metric, reflecting the pressure of blood circulating through your arteries. It’s measured in millimeters of mercury (mmHg) and represented as two numbers:
- Systolic pressure, the top number, measures the pressure when your heart beats and pushes blood out.
- Diastolic pressure, the bottom number, measures the pressure between heartbeats, when the heart is at rest.
Factors Influencing Blood Pressure
A variety of factors contribute to your blood pressure, including:
- Age
- Genetics
- Diet
- Lifestyle
- Stress
- Underlying health conditions
Making Positive Changes: Lifestyle Choices that Matter
Healthy habits can significantly impact your blood pressure. Making positive changes can lower your blood pressure and improve your overall health:
- Maintain a healthy weight: Being overweight or obese increases your risk of high blood pressure. Aim for a healthy BMI (Body Mass Index) and engage in regular exercise.
- Adopt a balanced diet: Focus on consuming plenty of fruits, vegetables, whole grains, and lean protein while limiting saturated and trans fats, salt, and sugar intake.
- Limit alcohol consumption: Excessive alcohol consumption can lead to increased blood pressure.
- Get regular exercise: Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Physical activity strengthens your heart and improves blood flow.
- Manage stress: Chronic stress can elevate your blood pressure. Find healthy ways to manage stress, such as meditation, yoga, or spending time in nature.
- Quit smoking: Smoking significantly increases your risk of high blood pressure and heart disease.
Regular Check-ups: Essential for Maintaining Healthy Blood Pressure
It’s crucial to get your blood pressure checked regularly, even if you feel healthy. Early detection and management can help prevent serious health complications.
Note:
This article is intended for informational purposes only and should not be construed as medical advice. Always consult with your healthcare provider for personalized guidance and treatment.
