ACTRESS Sahila Hisyam uses sports as a way to stay disciplined in managing her time and maintaining her body’s endurance amidst her busy schedule.
“For example, if I go out at night to party and think regarding having to wake up early tomorrow to go for a run, if I sleep too late my endurance won’t be maintained, so it really brings me back to living a tidy life and sleeping regularly,” said Sahila, quoted Sunday (7/7).
Sahila said that from sports, she gets something positive for herself and keeps her feeling happy overall.
He also feels that by exercising he can be disciplined with time and keep himself young and not get tired easily.
Not half-heartedly, he is currently pursuing three sports at once, such as running which can maintain his endurance, self-defense which he has only been pursuing in the last five months, and surfing with the challenge of conquering the waves and as a place to improve his mental state following being tired in the capital city.
Specifically for self-defense sports, he also studied Muay Thai movements because he wanted to get better reflexes following previously experiencing unpleasant actions while running.
Also read: To Get Motivated to Exercise, Sahila Hisyam Looks Fashionable
“I feel like I’m practicing self-defense because I have the opportunity and I’m trying it because I really want to train my reflexes to be fast, it turns out that the movement is also used for action films, one day maybe I can get an action film,” he said.
Sahila also said that by exercising, accompanied by getting enough sleep and getting positive thoughts from motivational sentences and worship, this is the way to maintain your appearance so that you always stay in a positive mood.
In addition to exercise, Sahila also pays attention to her food intake with sufficient portions of vegetables, carbohydrates and protein. She also reduces sweet foods even though she eats them occasionally.
He also provides motivation to people who are into sports to enjoy the process and remember that the body can become fit through exercise.
“You have to remember how your body feels when you are exercising diligently, remember that feeling, that’s from me, so you are excited to exercise once more,” concluded Sahila Hisyam. (Ant/Z-1)
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