Are you a true foodie who finds it hard to resist a sweet treat following a meal or when you’re feeling hungry? Here are 7 ideal summer desserts that are surprisingly healthy and will help you stay cool while stabilizing your blood sugar and preventing diabetes.
In summer, we love indulging in tasty ice cream or a refreshing dessert. It’s the perfect season for these little pleasures. But generally, these desserts and other sweet treats aren’t ideal when it comes to health goals including blood sugar control, which can contribute to many health problems, including diabetes and weight gain. But, what can we do if we don’t want to completely eliminate these treats from our diet?
Fortunately, there are many alternatives that allow you to concoct healthy treats that will satisfy even the most discerning sweet tooths while still avoiding blood sugar spikes. These healthy desserts are perfect for the summer season, as recommended by four experts: Jesse Feder, personal trainer and registered dietitian; Joanna Wen, certified health coach; Dr. Kevin Huffman; and Catherine Gervacio, registered dietitian. Read on to discover these 7 desserts that will make you drool while taking care of your health and helping you regulate your blood sugar.
More following this ad
1— Coconut and chia seed ice cream
While this combination may seem surprising in an ice cream, Catherine Gervacio strongly recommends trying coconut and chia seed ice cream. According to the dietician, it’s “delicious, refreshing for summer, and so good for you.” She emphasizes that choosing coconut for a water ice cream is the ideal ingredient for its smoothness and creaminess.
Coconut is rich in “healthy” fats, and chia seeds have a high fiber content. The specialist adds: “This fat-fiber combination reduces the impact on blood sugar because it takes longer to digest.” If you want to add a little sweetness, it’s possible according to the expert: “This dessert is already tasty, but adding a non-caloric sweetener won’t hurt.” Just make sure to avoid refined sugar.
More following this ad
2— Low-sugar, high-protein ice cream alternatives
In recent years, alternatives to basic ice creams have emerged. These substitutes use, for example, natural sweeteners to prepare their cream, which they combine with protein-rich ingredients such as whey or vegetable proteins. This balance between low added sugar and high protein content allows those with a sweet tooth to enjoy a very satisfying sweet experience without having to worry regarding blood sugar spikes.
More following this ad
«Low-sugar, high-protein ice cream alternatives use ingredients like skim milk, sugar alcohols, and milk proteins to help keep the sugar content low and the protein content high. Additionally, these ice creams contain a good amount of fiber, which is great for maintaining consistent blood sugar levels.“, explains Jesse Feder. So we no longer hesitate to turn to these options, which promise delicious moments of sweetness.
More following this ad
3— Greek yogurt parfait
For a few years now, the Greek yogurt parfait has been all the rage. A delicious dessert that is perfectly suited to diabetics, it offers a perfect balance between the benefits of a good protein intake and its low sugar content. The key element of this dessert remains Greek yogurt, which is lower in carbohydrates than other yogurts. Combined with fresh fruits, especially those with a low glycemic index like berries, it becomes succulent and delicious without causing too many blood sugar spikes.
«Greek yogurt is naturally low in sugar and high in protein. Adding fresh fruit and oats can add gut-healthy fiber that can prevent blood sugar spikes” adds Jesse Feder. An excellent alternative to desserts that are too high in sugar.
More following this ad
4— Dark chocolate coated nuts
The simple word “chocolate” makes us salivate. So if we want to enjoy its benefits while keeping this little gourmet treat in our daily life, we opt for dark chocolate. With a higher cocoa content, it contains less sugar than milk chocolate. Combined with walnuts or almonds, it becomes the ideal dessert combining indulgence and crunch with its good dose of protein and beneficial fats.
A dessert that Jesse Feder validates: “Dark chocolate covered nuts naturally contain less sugar than milk chocolate. Plus, they have the added benefit of being high in protein and fiber. ».
More following this ad
5— Berry and avocado smoothie
This smoothie is the perfect summer recipe since it combines delicious and antioxidant-rich berries like strawberries, blueberries, or raspberries with the creaminess of avocado. Two main ingredients that are combined with almond milk or coconut water to make a perfect drink for the summer season. With their low sugar content and high fiber, berries help slow the absorption of sugars into the blood and promote its stabilization. For its part, avocado is composed of healthy fats that help regulate blood sugar.
More following this ad
This is one of Dr. Kevin Hoffman’s favorite desserts: “Berries have a low glycemic index and are rich in antioxidants, while avocado is rich in good fats and fiber. When paired with a smoothie dessert, it is a better way to stabilize blood sugar. »
6— Coconut, nut and seed yogurt
The mixture composed of coconut yogurt, dried fruits such as almonds or walnuts, and finally chia and flax seeds, in addition to being tasty, is an excellent choice to take care of your health. A nutritious and delicious dessert, it has a very low natural sugar content and a good dose of protein due to the dried fruits.
More following this ad
Great for maintaining balanced blood sugar levels, Dr. Kevin Huffman says this dessert is a great option for people who can’t tolerate dairy and are looking to eat healthy.
7- Goji berries
Celebrities? A whole world! Passionate regarding media, networks, series, films, and investigative investigations of all kinds, it was a natural evolution for Jessica to turn to writing and take …
Healthy Summer Desserts for Your Sweet Tooth: 7 Delicious Options
Are you a real foodie and find it hard to give up a little sweet treat at the end of a meal or when you’re feeling hungry? Here are 7 ideal summer desserts that are surprisingly healthy and will help you get through the summer temperatures while stabilizing your blood sugar and preventing diabetes.
In summer we love to indulge in a tasty ice cream or a refreshing dessert, it is the ideal season to indulge in these little pleasures. But generally these desserts and other sweet treats do not have a great image when it comes to your health goals including blood sugar control which can be the cause of many pathologies such as diabetes or even weight gain. But then, what can we do if we do not see ourselves completely removing these little pleasures from our diet?
Fortunately, there are many alternatives that allow you to concoct healthy treats that will satisfy even the most gourmands among us while still being avoiding blood sugar spikes unhealthy. Healthy desserts that are perfect for the summer season, revealed by four experts in the field: Jesse Feder, personal trainer and registered dietitian; Joanna Wen, certified health coach; Dr. Kevin Huffman; and finally, registered dietitian Catherine Gervacio. Read on to discover these 7 desserts that will make you drool while taking care of your health and helping you regulate your blood sugar.
More following this ad
1— Coconut and chia seed ice cream
While this combination may seem surprising in an ice cream, Catherine Gervacio strongly recommends trying coconut and chia seed ice cream. According to the dietician, they are “delicious, refreshing for summer, and so good for you ” She emphasizes that choosing coconut for a water ice cream is the ideal ingredient for its smoothness and creaminess.
Coconut being rich in fats called “healthy »and chia seeds have a high fiber content, the specialist adds: “This fat-fiber combination reduces the impact on blood sugar because it takes longer to digest“And if you want to add a little sweetness, it is possible according to the expert: “This dessert is already tasty, but adding a non-caloric sweetener won’t hurt.” We just make sure to avoid refined sugar.
More following this ad
2— Low-sugar, high-protein ice cream alternatives
In recent years, alternatives to basic ice creams have emerged. Substitutes that use, for example, natural sweeteners to prepare their cream, which they combine with protein-rich ingredients such as whey or vegetable proteins. This balance between low added sugar and high protein content allows those with a sweet tooth to enjoy a very satisfying sweet experience without having to suffer the dangers of blood sugar spikes.
More following this ad
«Low-sugar, high-protein ice cream alternatives use ingredients like skim milk, sugar alcohols, and milk proteins to help keep the sugar content low and the protein content high. Additionally, these ice creams contain a good amount of fiber, which is great for maintaining consistent blood sugar levels.“, explains Jesse Feder. So we no longer hesitate to turn to these options which promise beautiful moments of sweetness.
More following this ad
3— Greek yogurt parfait
For a few years now, the Greek yogurt parfait has been all the rage. A delicious dessert that is perfectly suited to diabetics, it offers a perfect balance between the benefits of a good protein intake and its low sugar content. The key element of this dessert remains Greek yogurt, which is lower in carbohydrates than other yogurts, combined with fresh fruits, especially those with a low glycemic index such as berries, for example, it becomes succulent and delicious without causing too many blood sugar spikes.
«Greek yogurt is naturally low in sugar and high in protein. Adding fresh fruit and oats can add gut-healthy fiber that can prevent blood sugar spikes” adds Jesse Feder. An excellent alternative to desserts that are too high in sugar.
More following this ad
4— Dark chocolate coated nuts
The simple word “chocolat » makes us salivate with envy so if we want to enjoy its benefits while keeping this little gourmet treat in our daily life, we opt for dark chocolate. With a higher cocoa content, it contains less sugar than milk chocolate. Combined with walnuts or almonds, it becomes the ideal dessert combining indulgence and crunch with its good dose of protein and beneficial fats.
A dessert that Jesse Feder validates: “Dark chocolate covered nuts naturally contain less sugar than milk chocolate. Plus, they have the added benefit of being high in protein and fiber. ».
More following this ad
5— Berry and avocado smoothie
This smoothie is the perfect summer recipe since it combines delicious and antioxidant-rich berries like strawberries, blueberries or raspberries with the creaminess of avocado. Two main ingredients that are combined with almond milk or coconut water to make a perfect drink for the summer season. With their low sugar content and high fiber, berries help slow the absorption of sugars into the blood and promote its stabilization. For its part, avocado is composed of healthy fats that help regulate blood sugar.
More following this ad
This is one of Dr. Kevin Hoffman’s favorite desserts: “Berries have a low glycemic index and are rich in antioxidants, while avocado is rich in good fats and fiber. When paired with a smoothie dessert, it is a better way to stabilize blood sugar. »
6— Coconut, nut and seed yogurt
The mixture composed of coconut yogurt, dried fruits such as almonds or walnuts and finally Chia and flax seeds, in addition to being tasty is an excellent choice to take care of your health. A nutritious and delicious dessert, it has a very low natural sugar content and a good dose of protein due to the dried fruits.
More following this ad
Great for maintaining balanced blood sugar levels, Dr. Kevin Huffman says this dessert is a great option for people who can’t tolerate dairy and are looking to eat healthy.
7- Goji berries
Don’t underestimate the power of these little red berries. They are packed with nutrients, antioxidants, and vitamins. Also known as wolfberries, they can be enjoyed as a snack or added to yogurt, smoothies, or oatmeal. They are low in calories and have a low glycemic index, making them a great option for people looking to manage their blood sugar.
These 7 summer desserts will help you satisfy your sweet cravings while taking care of your health and managing blood sugar levels. Remember that it is important to consume these desserts in moderation as part of a balanced and healthy diet.
More following this ad
Benefits of these healthy desserts
These healthy desserts provide numerous benefits, including:
- Stabilize blood sugar: They are rich in protein, fiber, and healthy fats, which help slow down the absorption of sugar into the bloodstream.
- Promote satiety: They are satisfying and keep you feeling full for longer, reducing the chance of cravings for unhealthy foods.
- Provide essential nutrients: They are a good source of vitamins, minerals, and antioxidants, which contribute to overall health.
- Boost energy levels: They provide a steady stream of energy without causing blood sugar spikes and crashes.
Tips for making healthy desserts at home
Here are some tips for making healthy desserts at home:
- Use natural sweeteners: Choose natural sweeteners like stevia, honey, maple syrup, or agave in moderation.
- Include healthy fats: Add avocado, nuts, seeds, or coconut oil for a creamy texture and added benefits.
- Experiment with spices: Spices like cinnamon, nutmeg, ginger, or cardamom can add flavor and enhance the digestive system.
- Don’t be afraid to get creative: There are endless possibilities for healthy desserts! Try combining different fruits, ingredients, and textures to create your unique favorites.
- Keep it simple: Start with basic recipes and gradually add more ingredients as you become more confident.
- Prioritize whole foods: Choose whole grains, fresh fruits, and natural ingredients over processed foods and refined sugar.
- Read food labels carefully: Pay attention to sugar content and ensure you are choosing options that are low in added sugar.
The importance of a balanced diet
Although these healthy desserts are great options, it is crucial to remember that they should be part of a well-balanced diet. A healthy diet includes:
- Plenty of fruits and vegetables:
- Lean proteins:
- Whole grains:
- Healthy fats:
- Limited processed foods and added sugars.
If you are concerned regarding your blood sugar levels or have any underlying health conditions, it is essential to consult with a healthcare professional or registered dietitian to develop a personalized meal plan that meets your specific needs.
