Written by Marwa Haridy
Wednesday, July 03, 2024 10:00 PM
Parkinson’s disease is a neurological condition that causes the body to lose control. A recent study revealed that the condition is linked to… Nervous system health. This is due to poor gut health, and here’s everything you need to know regarding it. Brain health and the intestines are also factors, and this article discusses foods that can help heal stem cells and improve overall health, according to the Times of India website.
According to a study published in the digital journal Nature Communications, people with Parkinson’s disease have an imbalance in their gut microbiome. The study revealed differences in 30% of bacterial species, genera and pathways compared to individuals with healthy nervous systems.
What is Parkinson’s disease?
Parkinson’s disease is a progressive neurodegenerative disorder, linked to brain health. However, emerging research suggests a connection between gut health and the development of the condition. Recent studies have highlighted the role of gut microbiota in influencing Brain health.
Here are 10 foods that research suggests may reduce the risk of developing intestinal-related Parkinson’s disease:
Foods rich in fiber
Fiber supports a healthy gut environment by feeding beneficial gut bacteria. Include whole grains, fruits such as apples and berries, vegetables such as broccoli and spinach, and legumes in your diet.
Fermented foods
Fermented foods such as: Yogurt and sauerkraut contain probiotics that help maintain the balance of the gut microbiome, reducing inflammation associated with Parkinson’s disease.
Foods rich in omega 3
Fatty fish foods like salmon, mackerel, flax seeds, and walnuts are rich in omega-3 fatty acids, which have anti-inflammatory properties that may support gut health and protect once morest neurodegeneration.
Turmeric
Turmeric contains curcumin, an active compound with antioxidant and anti-inflammatory properties that may help protect once morest nerve cell damage and support gut health.
Green tea
Green tea contains polyphenols and antioxidants that can boost beneficial gut bacteria and reduce inflammation, which may reduce the risk of Parkinson’s disease.
Berries
Berries like blueberries and strawberries are rich in antioxidants and fiber, which support gut health and may have neuroprotective effects.
Leafy greens
Spinach, kale, and other leafy greens are packed with vitamins, minerals, and fiber that promote a healthy gut environment.
Nuts and seeds
Foods like almonds, walnuts, chia seeds, and flax seeds are rich in fiber, healthy fats, and antioxidants, which support gut health and may protect once morest neurodegenerative diseases.
Probiotic Supplements
In addition to natural sources like yogurt, probiotic supplements can help maintain a diverse gut microbiome, which may reduce inflammation associated with Parkinson’s disease.
Prebiotic rich foods
Prebiotics, found in garlic, onions and bananas, feed beneficial gut bacteria, support a healthy gut microbiome and may reduce the risk of neurological disorders.
Written by Marwa Haridy
Wednesday, July 03, 2024 10:00 PM
Parkinson’s disease It is a neurological condition in which the body loses control, but according to a recent study, the condition has been linked to… Nervous system This is due to poor gut health, and here’s everything you need to know regarding it. Brain health And the intestines, and foods that can help heal stem cells and improve overall health, according to the Times of India website.
According to a study published in the digital journal Nature Communications, people with Parkinson’s disease show an imbalance in their gut microbiome, expressing differences in 30% of bacterial species, genera and pathways compared to neurologically healthy individuals.
What is Parkinson’s disease ?
Parkinson’s disease is a progressive neurodegenerative disorder, linked to brain health, but emerging research suggests a link between gut health and the development of the condition. Recent studies have highlighted the role of gut microbiota in influencing Brain health.
Here are 10 foods that research suggests may reduce the risk of developing intestinal-related Parkinson’s disease:
Foods rich in fiber
Support Fiber Healthy gut environment by feeding beneficial gut bacteria, including whole grains, fruits such as apples and berries, vegetables such as broccoli and spinach, and legumes.
fermented foods
Fermented foods such as: Yogurt Sauerkraut contains probiotics that help maintain the balance of the gut microbiome, reducing inflammation associated with Parkinson’s disease.
Foods rich in omega 3
Fatty fish Foods like salmon, mackerel, flax seeds, and walnuts are rich in omega-3 fatty acids, which have anti-inflammatory properties that may support gut health and protect once morest neurodegeneration.
Turmeric
It contains curcumin, an active compound with antioxidant and anti-inflammatory properties that may help protect once morest nerve cell damage and support gut health.
Green tea
It contains polyphenols and antioxidants that can boost beneficial gut bacteria and reduce inflammation, which may reduce the risk of Parkinson’s disease.
Berries
Like berries and strawberries, they are rich in antioxidants and fiber, which support gut health and may have neuroprotective effects.
leafy greens
Like spinach, kale and other leafy greens, they are packed with vitamins, minerals and fiber that promote a healthy gut environment.
Nuts and seeds
Foods like almonds, walnuts, chia seeds and flax seeds are rich in fiber, healthy fats and antioxidants, which support gut health and may protect once morest neurodegenerative diseases.
Probiotic Supplements
In addition to natural sources like yogurt, probiotic supplements can help maintain a diverse gut microbiome, which may reduce inflammation associated with Parkinson’s disease.
Prebiotic rich foods
Found in garlic, onions and bananas, it feeds beneficial gut bacteria, supports a healthy gut microbiome and may reduce the risk of neurological disorders.
