2024-07-01 05:30:22
Treatment for back pain sometimes involves physical therapy to help patients return to physical activity. However, patients do not always have the opportunity to attend these meetings. So, how can we help them relieve back pain? A recent Australian study showed Regular walking can replace physical therapy to relieve lower back pain. In fact, as part of a personalized and progressive walking program, it can cut the incidence of pain attacks in half. Focus on the conclusions of this work.
Back Pain and Physiotherapy Courses
low back pain It represents a real public health problem in industrialized countries and is one of the most common reasons for general practitioner consultation. It corresponds to local pain in the lumbar spine.
Low back pain is considered acute during the first few days and 4 to 6 weeks. Facing back pain, contrary to what people think, “The right treatment is exercise”and health insurance information campaigns. The purpose is actually to prevent back pain By stretching and strengthening muscles while moving joints. Physical activity can also help prevent recurring or chronic low back pain. Therefore, treating physicians can advise patients on appropriate activities while prescribing aggressive physical therapy sessions to help them return to physical activity.
To know! Active physical therapy has been shown to be effective in cases of low back pain that recurs or lasts for more than 4 weeks. Recommended for treating pain, but also teaches patients behaviors to avoid as well as maintenance exercises for independent practice.
However, patients do not always have access to physical therapy. They require the use of expensive equipment under the supervision of a health professional, and the specialized exercises are sometimes complex to perform. Therefore, is there a Alternatives to help these patients relieve back pain ?
Also read – Service consultants for common acute low back pain
Personalized regular walking program: What impact does it have on low back pain?
That’s what Australian scientists are trying to find out in a new study aimed at assessing. Clinical effects of regular walking on relieving low back pain. To carry out their work, the scientists developed a personalized walking plan for each patient based on factors such as their age, body mass index, possible comorbidities, pace of life and urban constraints (e.g. lighting, environmental quality). and route safety). It should be noted that the development of this walking program and its adjustment over time are carried out in consultation with the patient. Target? Involve patients to ensure good compliance with the plan.
In addition, patients are equipped with tools designed to increase motivation, such as a pedometer and a walking diary recorded for at least the first 12 weeks. To enable them to maintain their long-term walking challenge, we provide them with information on prevention strategies and relapse management.
Also Read – Walking: How many steps per day to stay in shape?
Incidence of pain attacks halved
After analyzing the data, the scientists observed the following results:
Risk of recurrence of low back pain halved Compared with the control group. Reduce the recurrence of painful attacks through medical consultation. Reduce pain frequency The delay between episodes of low back pain was 208 days compared with 112 days in the control group. The incidence of some walking-related adverse events was twice as high as in the control group.
Published in lancetthe results of this study suggest that regular walking as part of an individualized program, Recurrence rates of common low back pain episodes vary significantly. Therefore, walking appears to be an effective and most important viable method for treating low back pain. So, to combat back pain, don’t hesitate and put on your sneakers and go for a walk!
Also read – Back Pain: Choose Shoes Carefully!
Déborah L., Pharm.D.
source
– Regular walking is a viable and effective solution for relieving back pain. www.lequotidiendumedecin.fr. Date viewed: June 25, 2024.
– Effectiveness and cost-effectiveness of a personalized progressive walking and education intervention to prevent recurrence of low back pain in Australia (WalkBack): a randomized controlled trial. www.thelancet.com. Date viewed: June 25, 2024.
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