China – A scientific research performed by scientists at Xi’an Jiao Tong College revealed that consuming meals wealthy in dietary fiber, fatty acids, iron, magnesium, selenium, and vitamin B1 reduces the danger of coronary heart failure.
PLOS ONE journal signifies that this research included 10,766 folks, every of whom supplied full details regarding his weight loss program, and all of whom underwent the checks required to judge the features and well being of the center and blood vessels. The researchers sought to find out the impact of irritation within the physique brought on by malnutrition on the danger of coronary heart failure.
The outcomes of this research confirmed that low weight loss program high quality was carefully linked to elevated irritation and excessive concentrations of B-type sodium diuretic peptide within the physique, which is a transparent indicator of coronary heart failure.
As well as, researchers found that the bottom threat of creating this illness because of irritation was in folks whose weight loss program was balanced in proteins, carbohydrates, dietary fiber, monounsaturated and polyunsaturated fatty acids, vitamin A, beta-carotene, vitamin B1, and niacin (nicotinic acid). Folic acid, vitamin E, magnesium, iron, selenium, caffeine, ethanol and n-3 fatty acids.
Researchers verify that selenium’s antioxidant properties are important to guard tissues from oxidative stress. As for vitamin A, beta-carotene, vitamin B1, niacin, folic acid, and vitamin E, they’re essential for treating coronary heart failure and sustaining cardiovascular well being usually.
It ought to be famous that selenium is present in olive oil, seafood, olives, legumes, nuts, buckwheat and oats. As for nutritional vitamins A, E, folic acid, and beta-carotene, they’re present in plant meals and leafy greens. Nicotinic acid is present in rye bread, buckwheat and beans.
Supply: gazeta.ru
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2024-06-10 17:09:40
