2024-05-26 15:59:00
Heavy antimetals, antibacterial, remineralizing… Clay is a real well being ally with a number of powers. Grégoire Bourdeil, specialist in naturopathy, explains all the things regarding this treasure from the earth, from the several types of therapeutic clays to their use for our well-being.
Clay, on the intersection of the 4 parts
Clay is a sedimentary rock that’s the results of alteration of volcanic rocks involved with water and natural matter. A real mineral focus, it’s a distinctive alliance of the 4 fundamental parts: Earth, Water, Air and Sunburn.
The sheet construction, seen below a microscope, offers it distinctive absorption and adsorption properties. An actual “sponge” for toxins, clay will be capable to seize and neutralize a lot of dangerous substances.
The several types of therapeutic clays
Opposite to widespread perception, it’s not the colour that determines the standard of a clay, however its mineralogical composition and its layered construction. There are 3 predominant therapeutic households:
- Smectites (montmorillonite, bentonite): very wealthy in minerals, they’ve a powerful absorption and adsorption capability. Best for inner and exterior use.
- Illite: extra widespread, it is extremely absorbent however can dry out. Finest utilized in covers.
- Kaolin: tender and soothing, it’s recognized for its antibacterial and therapeutic properties. Good for delicate pores and skin.
A robust pure detox
Primary advantage of clay: its potential to neutralize and remove a lot of toxins. Heavy metals, micro organism, parasites, pesticides… Clay acts as an actual “magnet” for air pollution!
Because of its adsorption properties and its cation trade energy, it should bind to poisonous substances and evacuate them naturally by means of the stool. A very deep “cleaning” of the physique!
A protecting defend for the intestine
When used internally, clay acts as a “dressing” that can line and shield the intestinal wall. By thus strengthening the immune barrier, it helps to fight hyperpermeability (“porous intestine”), the supply of many illnesses.
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Clay additionally stimulates the expansion of excellent micro organism within the intestinal flora, whereas eliminating disease-causing micro organism, with out unwanted effects. A really light rebalancing of the microbiota!
Means and sweetness, the thousand and one makes use of of clay
Therapeutic, irritation, ache… In poultices, clay is a first-choice remedy for the entire household. In baths or masks, it is a superb remineralizer and detoxifier for the pores and skin.
Straightforward to make use of and secure, clay adapts to all wants. You possibly can even use it to scrub your bathtub water or soak your greens for a deep clear!
Select your therapeutic clay properly
For inner use (detox remedy, and many others.), you will need to select ultrapure clay, of medical high quality. Grégoire significantly recommends bentonite from the Forêt quarry within the Dordogne, recognized for its nice mineralogical richness.
One other tip: all the time use a picket or plastic spoon, by no means a steel one, to guard the clay from oxidation. And bear in mind to hydrate nicely throughout remedy!
Our solutions to your questions on clay
Does clay make you acquire weight?
No, clay has no impact on weight. Quite the opposite, by detoxifying and rebalancing the intestine microbiota, it might even promote long-term wholesome weight reduction.
How do you correctly dose your clay internally?
As a “traditional” remedy, we advocate 1 to three teaspoons of clay per day, diluted in a big glass of water, away from meals. Adaptable to your tolerance and wishes. Ask your naturopath for recommendation.
What’s the supreme period of a clay remedy?
For a detox or remineralizing remedy, 3 weeks to 1 month is an effective foundation. For upkeep, you may also do shorter remedies (1 week) at every change of season. To be personalised along with your practitioner.
In abstract, clay is a pure surprise with numerous well being advantages. Detox, immunity, digestion, pores and skin… From prevention to care, it affords us a 100% pure pharmacy at our fingertips. A inexperienced ally to (re)uncover with out additional delay!
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