“For a number of a long time I labored at night time, particularly as a taxi driver. Now that I’m retired, I can’t dwell with out sleeping drugs,” a resident asks neurologist and sleep specialist Jānis Mednieks for assistance on TV24.
“That is the issue with shift work, which sadly impacts the standard of sleep for many individuals in the long run. That is such an impact that we are able to already say that exterior situations don’t have an effect on us. Very often, individuals even ask medical doctors to make sure high quality sleep, regardless of what the working rhythm was, in order that the particular person can operate usually,” says the specialist.
Sadly, the neurologist admits, that is typically not attainable, particularly if this rhythm has existed for many years, if individuals have labored on this occupation for a very long time, then even medical doctors discover it tough to return an individual to regular sleep patterns with out medicines.
“If an individual has been utilizing sleeping drugs for a few years, then he’s already depending on them to some extent. Let’s be trustworthy, it’s true. Why is that unhealthy? As a result of sleeping drugs truly worsen the standard of your sleep. As well as, they’ve one other, completely different impact – they don’t contribute to the profitable functioning of cognitive skills or the sphere of considering,” says the knowledgeable.
He factors out that sleeping drugs are usually not good to take, particularly for younger and economically energetic individuals who research and work, as their perceptual skills deteriorate.
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2024-05-15 13:26:41
