Most of us are very serious regarding taking care of our face, hair and even our hands, but foot care is often neglected.
Good and clean feet usually indicate overall hygiene practices, but are also important to our overall personality.
Our feet reflect our overall health, especially as we age. For example, decreased circulation, thinning of the skin, broken bones, muscle inflammation and arthritis may initially appear in the feet and ankles.
Not paying attention to your feet can also have painful consequences, including bacterial or fungal infections, broken heels, and odor.
Examine your feet daily
Just as you pay special attention to your face and overall health, keep a close eye on your feet.
Dermatologists recommend checking for any cuts, blisters, redness, swelling, or other abnormalities. This is especially important for people with diabetes or peripheral neuropathy, as they may not feel pain or discomfort in their feet.
Avoid going barefoot in public places
Walking barefoot at home, where special care is taken with hygiene and sanitation, is generally acceptable. However, experts strongly advise once morest it in public places.
On many occasions, cultural factors lead to walking barefoot in public places. It is dangerous for people with neuropathy.
Doctors say, walking barefoot in public and sharing slippers can lead to foot warts.
Trim toenails properly
Trimming toenails is an important part of foot health. Avoid having long nails as they can also be a source of infection.
Similarly, cutting them too short can cause toenail problems.
Cut your toenails straight and not too short. Use appropriate nail cutters designed for this purpose.
Wash your feet twice a day
Brushing teeth, washing feet is just a morning routine for many people. Although both exercises are more important at night.
Feet are closest to the ground, and they attract all kinds of dust and germs on the floor. So, washing them is a good habit. Because you’ll be taking those feet to your bed, where they can get to your nose, mouth, and skin.
Washing your feet at night helps to get rid of all these dust and germs.
Dry your feet thoroughly
During the morning rush, many of us put on our slippers or shoes without drying our feet properly. It is very important to ensure complete dryness, especially between the toes.
This is because, foot itchy, painful and contagious fungal infection thrives in warm and moist environment. To keep this and other fungal infections at bay, it is important to wash and dry thoroughly not only in the morning but also before bed.
Moisturize, moisturize and moisturize
Just like the rest of your body, moisturize your feet. Doing so prevents dry and chapped skin.
When dry, feet look unhealthy and unattractive. Additionally, well-moisturized feet are less susceptible to premature aging.
But avoid applying it between the toes, as it can promote fungal growth.
Apply SPF to your feet too, especially when you’re out in open-toed shoes.
Good shoes
Experts recommend wearing comfortable shoes that fit you well.
Choose shoes that fit you well, neither too tight, nor too loose.
Meanwhile, shop later in the day to buy the right shoes. Your feet are tired and slightly swollen at this point, so you’re less likely to buy tight shoes.
A common problem is smelly shoes. When bacteria mix with sweat, it can cause this unpleasant odor.
But there is a way to deal with it. Put a black tea bag in hot water and soak your feet in it for 30 minutes.
Exercise your feet
Exercise feet and stretch regularly to keep your feet healthy. Doing so will improve circulation and flexibility.
Here are some leg exercises that you can incorporate into your routine.
Exfoliating is important
Use a foot file to exfoliate your feet in the morning shower to remove dead skin cells and calluses (hard skin).
Doctors also recommend exfoliating twice a week to remove dead skin cells.
Clean socks
Wearing the right (and clean) pair of socks is another important part of your foot care.
Skip the nylon socks, and opt for a seasonal or woolen pair. Also, wash your socks thoroughly following each wear.
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2024-05-13 17:49:45
