2024-05-10 21:44:00
Dull hair, pale face and despondency – such signs can appear if you do not monitor the amount of vitamin D in the body. It is important for beauty and performance, said nutritionist and endocrinologist Anna Lugovskaya.
“It affects the psycho-emotional state of a person – people with vitamin D deficiency are more likely to suffer from depression… It is necessary to prevent depression and reduce anxiety. The structure of hair and skin depends on their quantity, ”said Anna Lugovskaya.Izvestia“.
Vitamin D deficiency increases the risk of developing autoimmune diseases. It is also involved in phosphorus-calcium metabolism; without it, bones are easily deformed, rickets and osteoporosis can develop. Without vitamin D, the regulation of metabolic processes is unthinkable. Its consumption has a positive effect on our immunity and helps resist ARVI, COVID-19 and Mycobacterium tuberculosis. It plays an important role in regulating blood pressure.
You should not stop taking vitamin D even in summer. Workers spend little time in the sun, but a lot of time in air-conditioned rooms. On the beach, they use sunscreens that block vitamin synthesis.
Olga Shuppo, cosmetologist and scientific director of the Grand Clinic chain of clinics, previously named a vitamin, the deficiency of which leads to obesity and oncology. Research confirms that a deficiency in vitamin D can also cause the onset of cardiovascular diseases, diabetes, obesity, autoimmune diseases and even cancers, specifies the specialist.
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