2024-05-10 09:16:08
Check quickly! Who is the risk group? Do not eat watermelon as it may affect your health.
If we talk regarding fruits that are very popular in summer. The fruit in many people’s hearts is probably watermelon. It is a fruit that we like to eat in summer. Since watermelon is 90% water, it is ideal for helping your body stay hydrated during the hot summer months. Plus, the natural sugar in watermelon can also help quench your thirst for sweetness. Because watermelon tastes sweet and juicy. Suitable for turning off heat.
But did you know that there are at-risk groups of people who should not eat watermelon?
1. Diabetic patients
Watermelon is a fruit that naturally contains sugar. Therefore, diabetics need to calculate these carbohydrates in their daily diet. Watermelons should be eaten whole rather than juiced. Because mixing fruit juices separates the fibers. Makes sugar easily absorbed by the body. Quickly affects the increase in blood sugar levels. Remember to control the amount you eat. Whether fresh fruit or fruit juice.
2. People with allergies: Some people may experience allergic reactions following eating watermelon, such as hives, swelling, and difficulty breathing. If these symptoms appear You should consult a doctor immediately. Because it can lead to acute shock. which endangers life
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