2024-05-05 18:32:35
Belly fat can quickly accumulate when you are not careful with your diet and remain sedentary. Here are seven tips to follow if you want to maintain a flat stomach.
The belly fat is difficult to eliminate, especially following the age of 40. Many factors come into play, in terms of the accumulation of fat mass: a slow metabolism, a diet high content of sugar and fried fooda sedentary lifestyle, age… are some of them.
Here are seven habits to incorporate into your everyday life to maintain a healthy weight and avoid gaining body fat, especially around the stomach. In fact, Kathleen McDermott, certified women’s health coach, deciphered the nutritional contributions provided by seven snacks which are generally perceived as healthy. And as she demonstrates, looks are sometimes deceiving.
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Breaking preconceived ideas
At first, the coach was interested in track mix. This snack is mainly composed of a mixture of seeds, dried fruits, nuts and other ingredients, according to everyone’s wishes. “Many types of packaged trail mixes contain large amounts of added sugar and sodium, which can contribute to inflammation and weight gain”, said Kathleen McDermott. She therefore recommends to consume just a small portion or to make your own mixture with oats, seeds, nuts, coconut. After shaking the mixture, add dark chocolate chips or raisins. you get a healthier snack.
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Fans of energy drinks should think twice before consuming them. In fact, according to the expert, they contain too much caffeine and sugar. Elements that cause stress, anxiety, sleep disturbances and inflammation (which partly leads to the accumulation of fat, especially in the abdomen). It is best to drink a caffeinated beverage in the morning and to hydrate with water for the rest of the day, according to her. The trainer then became interested in flavored yogurt and bran muffins. The former contains up to 30 grams of sugar. Choose natural Greek yogurt that you sweeten with a little honey or fresh berries. Klimuffins can also be too sweet, as well as being greasy. The coach recommends prepare them yourself and replace the sugar with honey or applesauce. You will enjoy healthier meals.
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Culinary events
Chip lovers sometimes have a habit of flipping once morest baked chips to avoid gaining weight. It’s a mistake. “They still contain unhealthy ingredients: corn oil, soy lecithin and sugar, which, when consumed in large quantities, can lead to inflammation in the body and weight gain.”, she explains. It’s best to eat small portions or choose sliced carrots for Kathleen MacDermott. If you like granola, choose homemade. You can use the same recipe as specified for trail mix, which is much less sweet than some store-bought granolas.
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Finally, if you can’t live without peanut butter, favors products without vegetable oil, salt and added sugar. “Peanut butter, while delicious, can easily become a high-calorie, weight-gaining food,” she assures. Quantity level, that’s important eat small portions of this product every day.
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