Benefits of drinking mineral water with salt; what is it for

MEXICO CITY.- Water is essential for human beings, since we need to be hydrated for the body to function properly. According to the Health Secretarythis liquid regulates body temperature, facilitates digestion, lubricates joints and organs.

Among its varieties we find it mineralized, that is, one that contains minerals and substances with therapeutic values. And to enhance them, it is usually combined with salt or lemon.

As it is a popular drink, here we tell you what the advantages and disadvantages of drinking mineral water with salt are.

What are the benefits of drinking mineral water with salt?

Drink mineral water with salt allows us to recover electrolytes that we lose throughout the day. It also improves physical performance for those people who do sports or exercise frequently.

Together, both products They eliminate mouth ulcers, fight bad breath and prevent the growth of bacteria on the tongue and throat.

Another of its positive effects is regulate blood pressure, facilitate the absorption of nutrients in the intestine and eliminate excess stomach acidity. However, there is a lot to consider before adding this drink to your diet.

What to consider before drinking mineral water with salt?

According to the health magazine Elsevier, bicarbonated waters contain calcium, sodium and magnesium in large quantities. Consuming it without moderation might cause health problems. Excess mineral water with salt makes it difficult for the heart and blood vessels to function. In addition, sodium abuse is linked to hypertension, stone formation and kidney failure.

How much salt should you consume per day?

You are probably wondering how much sodium a person should consume per day. The recommendation of the World Health Organization is the next:

• Adults: intake less than 2000 mg per day, equivalent to less than 5 g per day.
• Children 2 to 15 years: no more than 1800 mg per day, approximately 4.3 g of sodium.

If you are going to drink mineral water with salt, try not to do it too often and complement your food with fish or shellfish, nuts, beans, fresh fruits and prunes. The above foods reduce sodium levels in the blood, explains Mayo Clinic.

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