2024-04-29 13:23:00
Written by Marwa Mahmoud Elias
Monday April 29, 2024 4:23 p.m.
Cuddles In prison or among friends, does this have a positive impact on psychological and physical health? This is confirmed by a report published on the Therapybrands website dedicated to psychological and mental health.
Hugging protects once morest mental illness
Warm hugs have psychological benefits, including:
Respect me
It makes you respect yourself before you value the person you’re kissing. It increases your value, like a beautiful mirror. It easily shows you your importance and status. It amplifies your feelings regarding yourself and makes you love yourself. more.
Promotes good humor and happiness
Hugging has many psychological and mental health benefits, one of them being that it improves a person’s self-esteem. Hugs, especially those from family or friends, improve our level of happiness and good mood.
It reduces the psychological effects and unpleasant disturbances of life pressures. It is a cure and medicine for the pain of our souls. Rather, this simple, magical physical act has continued to produce amazing results, confirming that hugs don’t just make us feel good and good. warm feeling, but also improves the solidity of our mind, the solidity of our thinking and our ability to feel happier.
It protects once morest attacks of depression and isolation
A calm and warm embrace improves psychological health and protects once morest psychological disorders. It protects once morest stress and its attacks, as well as severe anxiety and overwhelming anger, because it significantly reduces the risks of developing these disorders and their attacks.
The real health benefits of cuddling
As for the apparent and real benefits of hugs on physical health, they are explained by a report published on the Saatva website, which confirms that it helps relieve the feeling of physical pain for many. It helps to gradually reduce the pain messages that reach the brain. , thanks to the support and gradual balancing of energy, which gives that feeling of comfort, it also reduces blood pressure levels in general, since it increases the hormone oxytocin, as well as reduces sleep disorders, l insomnia and other deep sleep problems. In addition to the above, hugs help strengthen the body’s defenses once morest diseases, as they boost immunity and reduce the risk of various heart problems.
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