2024-04-25 17:00:00
To be in shape and benefit from good Health, we have always been told that we need to eat a variety of foods and do regular physical activity. If we know that certain foods are too sweet, too salty or too fatty, we also know that it’s all regarding balance. Among the foods that should be avoided too much cribis there one that would be visibly worse than the others.
The worst food for your health
A food that is widely consumed in the summer, ice cream is truly the worst food.
Lanuzza Meireles, nutritionist, explains: “The combination of fat and sugar in this food contributes to weight gain and heart problems.” In addition, ice cream will stimulate the production of endorphins, which can invite you to fill up on food and go into overdrive.
It will also contribute to the increase of certain chronic diseases such as diabetes, cardiovascular diseases or certain mental disorders.
Nutritionist Kiran Campbell explains: “Diets high in sucrose have been shown to impair the ability to adapt to changing situations, as well as short- and long-term memory.”
Be careful not to consume too much, as with everything, it’s all regarding moderation.
This food is the healthiest in the world, according to a study
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