Assumption.- The “Healthy and Happy Life” Senior Adult Club of the National Sports Secretariat began its activities in 2015, with the presence of 20 participants who were able to carry out physical and recreational activities on the SND grounds. Registration is open and classes are completely free, the requirement is to present a medical inspection that indicates that the student is fit for this activity.
This National Program is aimed at the group of older adults and promotes the maintenance, improvement and strengthening of their living conditions, to achieve a greater time of autonomy and functional independence and comprehensive well-being through recreational and sports physical activities with the construction of healthy habits and meeting and participation activities at a social level.
Classes will take place weekly on Mondays, Wednesdays and Fridays from 7:30 a.m. to 9:00 a.m. at the SND sports center. Adults will be able to do dance therapy, gymnastics, and recreation. Tai chi, athletics and volleyball.
The main objective of the club is to promote healthy lifestyle habits, to maintain independence, motor autonomy, delay the appearance of limiting diseases, improve and maintain joint features, improve muscle tone and aerobic capacity and aerobic capacity allowing one to function without major problems. problem in activities of daily living
For registration or more information you can call: 021 520 671/3
#activities #Seniors #Club #began
2024-04-23 22:02:34
