2024-04-22 13:50:00
Pistachios are not only delicious, but also healthy and support your diet in a natural way. Find out how nuts help you lose weight, what benefits they offer and how you can include them in your diet. Pistachios make losing weight a pleasure – discover our tips and recipe ideas to successfully implement your diet.
Lose weight with pistachios: That’s why they’re so healthy
Pistachios are also available 45 percent from fatbut mainly from valuable unsaturated fatty acids. The following applies here: Not all fats are the same. There is a difference between saturated and unsaturated fatty acids.
Most saturated fatty acids comes from animal sources and if consumed in excess, they can promote unwanted fat deposits and increase the risk of cardiovascular disease. Use in contrast unsaturated fatty acids Help reduce high blood fat levels and may even help control weight.
The polyunsaturated fatty acids in pistachios offer Protection for the heart and blood vesselsby using Lower cholesterol levels. Polyphenol antioxidants in pistachios protects cells and cell walls, although the proportion is higher than in green tea. The one found in abundance in pistachios Potassium lowers the production of the stress hormone cortisol. Pistachios are also a good source of folic acid during pregnancy.
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Losing weight with pistachios: The origin of the nuts
Botanically speaking, pistachios are not nuts; Drupes. Pistachios have their thing Origin in the Middle East. They are one of the oldest cultivated plants and have been specially cultivated since ancient times. According to legend, the Queen of Sheba decided that this tasty stone fruit with its almond-like, slightly sweet and extremely aromatic flavor should be reserved for the royal family. The people were therefore not allowed to grow pistachios.
Over the centuries, pistachios spread all over the world and were primarily known as snacks and ingredients in various recipes. The largest pistachio producers is today Iran, USA and Turkey.
Calories and ingredients in pistachios
To avoid becoming overweight due to excessive consumption of nuts, restraint is the key! Because if you 100 grams of pistachios swallow, you take approx 580 calories to you. However, the number of calories per single pistachio is only three to four – so those who tend to overeat nuts should choose shelled pistachios. This at least slows down consumption.
Pistachios also contain:
- an impressive one Protein content of 18 percent,
- a lot Vitamins B, A and E,
- generous amounts Potassium and Iron,
- as well as a high amount fiberwhich stimulates digestion.
Fried vs. Salted Pistachios: Which Is Better?
Both raw and roasted nuts have almost identical amounts of calories, protein, fat, carbohydrates and fiber. The differences between them are minimal. Usually they stay health benefits of nuts too obtained following roasting.
But when frying, harmful substances such as: Acrylamide and Trans fats arise. To avoid this, it is recommended to consume raw nuts.
Read more regarding raw food here:
Losing weight with pistachios: This is what they do to our bodies
Eating pistachios is associated with various positive effects. We have summarized the most important advantages:
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Study: How pistachios help you lose weight
Pistachios are not only good for your health but also help you lose weight. This was proven by researchers at the University of Los Angeles.
In this Study 24 participants received supper 45 grams of pistachios, while the other 24 test subjects consumed 60 grams of pretzels. Both snack portions contained each 220 kilocalories – the rest of the diet remained the same. After three months did not just appear improved blood lipid levels in the pistachio groupbut there was also one average weight loss of one kilogram more recorded.
Due to the high content of healthy fats in pistachios, carbohydrates from other foods reach the bloodstream more slowly. This means that we stay full longer and have a… more stable blood sugar levels maintained. In addition The fiber it contains keeps you full for a long timewhich makes it easier to stick to a diet.
Some of the fat in pistachios is also excreted undigested, which in turn leads to a saving of calories. Therefore, pistachios are a good alternative to others snacks with a high calorie content.
Also interesting: You should definitely avoid these snack mistakes during your diet.
When served quickly, pistachios make a healthy snack. You usually buy the nuts with the shell on and pulse them right before eating. © Adobe Stock
Lose weight with pistachios: You should keep these tips in mind when buying
When buying pistachios it is important to buy the tallest Quality to pay attention. Only fresh nuts without them are harmless to health Mold. The greener the nuts, the better. If they give off an unpleasant smell or look old, be careful as this indicates possible mold growth.
Even small amounts of mold can be significant Damage to the liver and kidneys cause and even increase the risk of cancer. It is also heat resistant and cannot be destroyed by cooking or baking. The high fat and protein content makes pistachios particularly susceptible to mould. Mold growth is not always visible to the naked eye. It is therefore recommended to Pistachios in shell to buy – this way they are better protected. Open packages should store cool and dry and consumed as soon as possible.
Depending on the country of origin, some pistachios may be included pesticides be treated. Although pistachios available in Germany are generally not contaminated, it is still advisable to do so organically grown pistachios to ensure they are free of harmful chemicals.
More tips and tricks to lose weight can be found here:
Do pistachios help you lose weight?
Pistachios can help you lose weight because they are rich in unsaturated fatty acids, protein and fiber. These nutrients promote satiety and support weight loss.
Are pistachios healthy for losing weight?
The nutritional profile of pistachios helps stabilize blood sugar levels and improve blood lipid levels. Both support weight loss.
How many pistachios a day is healthy?
A moderate amount of around 30 to 45 grams of pistachios per day is considered healthy. This is equivalent to regarding a handful of nuts. This means you can reap the benefits of healthy nutrients without increasing your caloric intake too much.
When should you not eat pistachios?
Do not eat pistachios if they have an unpleasant smell or look old – this may indicate mold. People with nut allergies should also avoid eating pistachios.
How long does it take for the pistachio diet to show results?
The pistachio diet is of course not a miracle cure, but only supports a change in diet and a lot of exercise. Consistency and a balanced diet are essential for successful weight loss. It may take several months before you see visible changes in weight or shape.
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