2024-04-21 13:43:02
Sunday April 21, 2024 3:43 p.m.
Thank you for reading and for your interest in the news of a fruit that turns into a health miracle if you soak it in milk, protecting you from diabetes and reducing cholesterol! Now with the details
Aden – Yasmine Abdel Azim – Fresh or dried parchment figs are considered seasonal fruits and contain a huge treasure trove of nutrients important for the health of our body. Western Asia is its original homeland, but it is now grown almost anywhere and at any time. during the year, the fig tree is considered a member of the mulberry family. Experts explained on the American medical site “organicfacts” that the health benefits of parchment figs come from the fact that they contain minerals, vitamins and fiber. They also contain a wealth of beneficial nutrients, including vitamin A, vitamin B1, vitamin B2, calcium and iron. , phosphorus, manganese, sodium and potassium. And chlorine. Fig has many health benefits, including: 1- It improves sexual capacity. For centuries, elderly people and centenarians have considered the fig as a means of. correct age-related sexual dysfunction, such as infertility, stamina, or inability to achieve an erection. The parchment fig represented a large part of ancient mythology and culture and is more than once considered to improve fertility and sexual relations.
Researchers explained that parchment figs can be used as an aphrodisiac as they contain a huge amount of valuable vitamins and minerals that can lead to a sudden increase in energy and stamina to increase sexual capacity. Researchers have advised soaking 2-3 figs in milk overnight and eating this mixture in the morning to improve sexual abilities.
2- Prevent constipation: There are 5 grams of fiber in each parchment fig fruit, and this high percentage of fiber helps promote health, improve bowel function and prevent constipation. Fiber regulates bowel movements, therefore not only prevents constipation, but also eliminates diarrhea and unhealthy or irregular bowel movements. 3- Weight loss: The fiber in parchment figs helps reduce weight and is often recommended for people suffering from obesity. However, figs contain a lot of calories that lead to weight gain, especially when consumed with milk, so they should not be consumed. excess. Eat it. 4- Reduce cholesterol: Parchment figs contain pectin, which is a soluble fiber when these fibers pass through the digestive system, they absorb excess cholesterol blocks and transport them to the anus until the body s get rid of it. Soluble fiber such as pectin also stimulates healthy bowel movements, as it can have a laxative effect, and parchment figs are considered one of the fiber-rich foods available.
Experts added that high amounts of fiber in the diet may benefit public health by preventing certain types of abdominal cancer, such as colon cancer. 5- Prevent coronary heart disease: Parchment figs contain phenols, omega-3 and omega-6, and these fatty acids reduce the risk of coronary heart disease.
Additionally, fig leaves have a significant effect on the level of triglycerides and reduce them, as triglycerides are another major factor causing various heart diseases. 6- Prevention of colon cancer: Fiber helps eliminate free radicals and other carcinogens, including colon cancer, in addition to improving intestinal health. 7- Protection once morest breast cancer in the post-menopausal stage:
Purchased figs work to prevent breast cancer following menopause due to their rich fiber content, and they also maintain hormonal balance in women once morest fluctuations in many cases.
Because it contains antioxidants, it is considered one of the most powerful fruits for boosting immunity and fighting free radicals, the main factors behind the development of cancer. 8- Good for Diabetics: The American Diabetes Association recommends eating figs as a treatment because they contain high levels of fiber, which helps improve diabetes control.
Experts explain that figs reduce the dose of insulin needed by diabetics who need to inject insulin regularly. Experts added that figs are rich in potassium, which helps regulate the amount of sugar absorbed by the body following meals, and large amounts of potassium reduce the rise or fall in blood sugar levels. Parchment figs can therefore help diabetics live better and normally. life. .
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