10 tips to take care of your voice – 2024-04-20 03:14:38

10 tips to take care of your voice
 – 2024-04-20 03:14:38

Health and Family

10 tips to take care of your voice

Dysphonia and aphonia affect one in 13 people, with voice professionals and children being the most susceptible to suffering from them.

10 tips to take care of your voice
 – 2024-04-20 03:14:38

Inflammation, vocal abuse and psychological factors are some of the reasons for voice disorders. (Free Press Photo: Shutterstock)

Voice disorders are a common concern affecting a significant proportion of the population, with impacts ranging from the inability to speak to difficulties in everyday communication. According to estimates by the Spanish Society of Otorhinolaryngology and Head and Neck Surgery (SEORL-CCC), approximately one in thirteen people experiences some type of vocal disorder at some point in their life.

These conditions and disorders can manifest themselves in various ways, with aphonia and dysphonia being the most common. Aphonia involves the total or partial loss of the voice, while dysphonia is characterized by changes in vocal quality, such as pitch, intensity or timbre.

Voice disorders

The causes of voice disorders can be diverse. Among the most common are:

  • Inflammation of the larynx: Laryngitis, caused by respiratory infections, excessive use of the voice, exposure to irritating substances such as tobacco smoke, among others.
  • Abuse and misuse of the voice: Professionals whose occupations require prolonged or forced use of the voice, such as teachers, announcers, actors and singers, are at greater risk of suffering from a disorder.
  • Functional factors: They include misuse of the voice, such as shouting or talking in noisy environments, as well as congenital or psychological problems that affect the voice.
  • Gastroesophageal reflux: It can cause chronic laryngitis and thus directly affect the voice.

How to take care of your voice?

To avoid these disorders and take care of your voice, Cinfa experts give us a series of tips. In addition, they warn that symptoms vary depending on the type and cause of the vocal disorder, but may include difficulty speaking, changes in vocal quality, sore throat, cough, and vocal fatigue.

Treatment depends on the underlying cause. For disorders caused by inflammation, vocal rest and anti-inflammatories may be helpful. In cases of functional disorders, modification of vocal habits and speech therapy may be necessary. For psychological disorders, addressing the underlying causes is required.

10 tips to take care of your voice
Modification of vocal habits and speech therapy may be necessary for some disorders. (Free Press Photo: Shutterstock)

10 tips to take care of your voice

  1. Keep your vocal cords hydrated by drinking fluids regularly.
  2. Breathe properly, avoiding mouth breathing and practicing abdominal breathing.
  3. Make moderate use of your voice and avoid shouting in noisy environments.
  4. Avoid clearing your throat frequently and cough gently if necessary.
  5. Maintain appropriate body posture to facilitate vocal resonance.
  6. Avoid smoking and exposure to smoke.
  7. Follow a balanced diet and avoid extremely cold or hot foods and drinks.
  8. Regulate the humidity of the environment and avoid dry environments.
  9. Get enough rest and avoid situations of stress and fatigue.
  10. Consult a health professional if vocal disorders are frequent or persistent.


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