2024-04-19 06:00:00
Retired NBA star Nate Robinson, 39-year-old “Jumping Bean”, is only 175 cm tall, but he is the only star in history to win the NBA Slam Dunk Contest three times. He also flew over “Superman” thanks to his excellent jumping ability. At the All-Star Game, Dwight Howard’s dunk was a big topic at the time. He later retired due to high blood pressure and kidney damage, and later suffered kidney failure. He revealed: “I’m afraid I won’t survive 1 or 2 weeks without kidney dialysis. kidney transplant, he will probably die like that.
I thought it was good to be young… NBA Slam Dunk King, 39, suffers from high blood pressure → kidney failure: ‘Without kidney dialysis, you can only live for a week’
Nate Robinson has been battling kidney disease for over 16 years. In 2006, Nate Robinson played for the New York Knicks (one of the NBA basketball teams). The medical team discovered that his high blood pressure had caused kidney damage and that his kidney function was slowly declining. kidney failure in the future.
However, Nate Robinson put that matter behind him and simply wanted to focus on playing the game. “I thought I might compete with anyone from a young age! I didn’t know high blood pressure might cause damage as serious to the body. “Even the ball. Before the team match, his blood pressure was taken to confirm whether he was in good physical condition to compete. He refused to take the step: “Because no matter what you say, I will play!” He did. I don’t want to let the high blood pressure problem become a stumbling block to his dream. Even though it was so severe that he was hospitalized several times, he still played in the NBA for 11 seasons, scoring 7,000 points, 1,900 assists, 1,500 rebounds, and won the Slam Dunk Contest in three times. Until his kidneys reached their limit in 2018, his NBA career came to an end.
Nate Robinson revealed that if he didn’t get a kidney transplant he wouldn’t live long if he didn’t undergo dialysis, he would only have one or two weeks to live. “Thank God for allowing my body to undergo kidney dialysis so that I can continue to live.” Nate Robinson undergoes kidney dialysis three times a week for four hours each time to purify the blood and remove toxins. He shared that despite starting kidney dialysis, he still did his best to be as normal as possible, trying not to rely on others for as long as his abilities allowed and preparing all three meals himself.
He took the opportunity to change his past bad eating habits, eating better and avoiding processed foods. He only ate fresh fruits, grilled chicken, grilled fish and other prototype healthy foods. Although he lived with kidney problems, he also learned to slow down. down and cherish life.
High blood pressure increases the risk of kidney disease by 1.7 times in 5 years! 4 groups should monitor kidney function regularly
High blood pressure is the second leading cause of kidney failure in the United States! A local survey in Taiwan also found that compared with patients without high blood pressure, the risk of developing kidney disease in patients with high blood pressure within 5 years is 1.7 times! At the same time, according to the 2022 Taiwan Kidney Disease Annual Report, nearly 80% of kidney dialysis patients suffered from hypertension in the year before dialysis!
Why are hypertension and kidney disease so closely linked? Comprehensive information from Fengyuan Hospital and Yadong Memorial Hospital of the Ministry of Health and Welfare indicates that our kidneys are covered with microvessels. When blood pressure is too high, the small blood vessels in the kidneys narrow and harden. uncontrolled for a long time, it can even cause an increase in the internal pressure of the glomeruli, affecting the glomerular filtration rate, thereby damaging kidney function.
At the same time, blood pressure and kidney disease influence each other and are both risk factors for cardiovascular disease. Nutritionist Lin Licen once wrote a Facebook post to remind that four groups, including groups with high blood pressure, smokers, obese people, and those who take nonsteroidal anti-inflammatory painkillers for a long time, should monitor kidney function regularly. Currently, the National Health Administration subsidizes free health exams every three years for people aged 40 to 64 and once a year for people over 65. Among these examinations, people in need may wish to consult medical establishments. information.
How to avoid kidney dialysis? “3C Rule” Controlling blood pressure saves lives
To prevent high blood pressure from leading to kidney disease and kidney dialysis, Yang Ruye, attending physician of the Department of Nephrology of Yadong Hospital, pointed out in the article “Training at Yadong Hospital” : “To maintain the kidneys, the first step is to control blood pressure and reduce pressure on the kidneys. “Patients with hypertension are recommended to monitor their kidney function regularly, even if they do not feel uncomfortable. Patients with kidney disease should also actively control their blood pressure and monitor the effects secondary antihypertensive medications, treat the disease and prevent subsequent complications.
As for daily methods of blood pressure control, the Ministry of Health and Social Protection calls for mastering the “3C principles”. By doing these three things, you can easily control your blood pressure at home!
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Adjusting a healthy lifestyle (Change):
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Eat a diet low in fat, sugar, salt and high in fiber
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Refusal to smoke and drink
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Moderate exercise (at least 30 minutes per day)
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Reduce salt, avoid pickling, reduce processing, and prepare foods high in sodium. When eating hot pot, you can eat more fresh ingredients, use more natural seasonings such as onions, garlic and radish puree, drink less soup, and use less seasonings such as sauce with sand tea.
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Check your blood pressure regularly: People over 18 should check their blood pressure at least once a year. If blood pressure exceeds 140/90 mmHg, they should consult a doctor.
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Take the medicine on time (Monitoring): Do not stop taking the medicine on your own.
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