Women’s Sleep Quality: Gender Differences Explored
Sleep is a vital part of our daily routine, affecting our overall health and well-being. However, recent research has shed light on distinct differences in sleep patterns and quality between men and women. These findings have important implications for understanding sleep-related disorders and developing targeted treatments for individuals based on their gender.
Insomnia, a common sleep disorder characterized by difficulty falling asleep or staying asleep, affects women more frequently than men. Women often report lower sleep quality, which has been associated with anxiety and depressive disorders. It is essential to recognize and address these gender-specific differences to provide appropriate treatment options.
Researchers have identified that women’s circadian rhythms, which regulate sleep-wake cycles, tend to run earlier than men’s. This difference can lead to a misalignment between the internal clock and external cues such as light and darkness, disrupting sleep. Hormonal events, such as menstruation and menopause, further contribute to these discrepancies in sleep patterns.
Furthermore, the review highlights
