2024-04-17 21:01:45
Did you know that your home can have a profound impact on your family’s mental health? Messy and chaotic spaces can generate stress and anxiety, while a harmonious and welcoming environment has the opposite effect. This is called Neuroarchitecture.
Decorating is not only regarding creating aesthetically pleasing spaces, but also regarding creating an environment that promotes tranquility, serenity and emotional balance. Do you agree?
In that sense, big changes in decoration can have a significant impact on mental health. Therefore, we share 3 tips that you can do to have a space full of well-being and tranquility.
How to decorate your home to improve mental health
1. How high is the ceiling of your house?
Although it is not a space where you can paint, place pictures or a sofa, the ceiling is an essential part of a good home. A high ceiling is known to bring a feeling of peace and creativity, unlike a low ceiling, which represses the brain, but causes a feeling of security.
It is important to visualize how the furniture and decoration will look so that it is to your liking.
But be careful. You don’t have to do a complete remodeling of your home to have a high ceiling. You can play your cards to make this appear and your brain believe it. How is it possible? Through curtains and decoration such as:
- Use low furniture.
- Place the decoration higher than usual.
- Have a well-lit ceiling.
- Use a single color for the walls.
- Hang curtains near the ceiling and not above the window.
2. Use more plants in your home
Natural elements strategically placed in your home are an excellent strategy not only to improve air quality, but also to bring well-being to your private space.
Plants give a feeling of nature and contribute to a state of peace.
It has been proven that plants reduce stress, help concentration and learning. You can decorate with plants from the living room, exercise area, bathroom, and even your bedroom.
3. Nature paintings
Like plants, paintings that represent natural outdoor settings that you may not find in the city might help give a feeling of comfort.
This is what Cecilia Rimoldi, architect and member of the NeuroArchitecture and NeuroDesign Association, believes. In a chat with El Mueble, she expressed her perspective: “A simple window acts as a ‘psychological escape’ and provides comfort. This therapeutic effect increases if it also has views of a natural landscape.”
Just look for paintings with trees, gardens, a park and even flowers, depending on what you like.
If you follow these simple tips and apply them to other teachings you have learned throughout your life at home, no one knows better than you. You are sure to find the perfect balance between functionality and mental well-being.
Remember: Your home is your refuge.
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