2024-04-14 12:00:00
Marwa Haridi wrote Sunday, April 14, 2024 02:00 PM
Avocado is one of the healthy options that you should include in your daily diet in order to improve your health and prevent diseases, according to a report on the “Food-tv” website.
According to the study conducted at the Department of Nutritional Sciences at Penn State, researchers studied how food intake affects… An avocado One daily study focuses on overall diet quality, as diet quality refers to a varied, balanced, and healthy diet that provides energy and all essential nutrients for growth and a healthy, active life.
According to the study conducted on 1,008 participants divided into two groups for a period of 26 weeks, the researchers said that the participants who ate an avocado daily saw a noticeable improvement in their overall health, especially since avocado is a food rich in healthy nutrients.
The researchers explained that the quality of the participants’ diet improved when they ate avocados instead of unhealthy foods in their diet, as the study participants used avocados as an alternative to some foods that contain a higher percentage of refined grains and sodium.
The researchers explained that consuming avocados daily helped study participants increase their consumption of vegetables and reduce their consumption of unhealthy options.
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#body #eat #avocado #day
