2024-04-08 19:15:47
A person can get rid of excess fat in the areas of the abdomen, waist, and buttocks, by continuing to exercise, and making sure to follow a balanced diet. It is possible for a person to achieve his goal by using some stimulating ingredients, and among these ingredients is coconut oil, which is considered rich in With fatty acids, which are considered very effective in burning fat and losing excess weight, and here are the ways to consume this magical ingredient that has proven very effective in this regard. Coconut oil to burn belly and buttocks fat. Coconut oil contributes to losing excess weight in the body and burning accumulated fat in various areas. By taking one spoonful of it a day, twice before eating meals, taking into account eating a natural and original type. It is possible to add coconut oil to warm water and drink it regularly, or mix it with water and lemon juice, which is considered very effective in losing weight. It can also be added. With green tea, which also has a magical effect in dissolving body fat. The amount of coconut oil to be taken depends on the weight
Coconut oil cannot be used randomly according to body weight, as people whose weight ranges between 40 and 60 kilograms can eat half a spoonful of coconut oil before eating meals, while those whose weight ranges between 60 and 80 kilograms should eat a tablespoon. A tablespoon of coconut oil, and anyone who exceeds this weight can eat a tablespoon and a half.
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