What foods you can’t eat if you have high cholesterol

MEXICO CITY.- The high cholesterol It is a condition that worries a large part of the population in Mexico. According to him National Institute of Cardiologyfour out of every ten Mexicans are affected and one measure to take care of ourselves is to monitor the food we eat.

Although this fat is necessary for the functioning of cells, since the liver is responsible for producing “good cholesterol” in the body, the truth is that too much affects health.

If you want to learn how to carry a more balanced diethere we tell you what not to eat to reduce cholesterol levels.

What can’t I eat if I have high cholesterol?

We know that, when the doctor gives us an unfavorable diagnosis regarding health, the first thing we think regarding is all the dietary restrictions that we will have to comply with.

Many times the fear arises of never enjoying those desserts that we love so much once more or even reserving the pleasure of going to a restaurant and not eating our favorite dishes. You can rest assured! Not all foods are harmful, just limit the following, according to the Mayo Clinic selection:

Cheeses: These products have high concentrations of saturated fats, especially those of the manchego, cheddar, goat and blue types.

Cake shop: Both packaged breads, cakes, pancakes and cookies contain high levels of sugar, refined fats and additives.

Ultra processed food: Be careful with pizza, hamburgers, French fries, salty or sweet snacks, ice cream, chocolates and candies, “energy” bars, margarines, among others.

Built-ins: Although meat is necessary for a balanced diet, in the case of chorizo, loin, sausage or mortadella it is better to reduce its consumption as much as possible. Commercial pastry Commercial pastry

How serious is high cholesterol?

Cholesterol can stick to the walls of your arteries, narrowing or even blocking them.

This leads to the risk of heart disease, details Medline Plus. In that sense, saturated fat is harmful because it raises the level of bad cholesterol (known as LDL).

The key to this problem is to change our lifestyle, including weight control and physical activity.

Specialists suggest raising good cholesterol (HDL) with foods rich in soluble fiber (whole grain cereals) that help prevent the digestive tract from absorbing fat; eat more fruits (apples, bananas, oranges, pears); integrate fish rich in omega-3; and limit sodium.

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