2024-04-06 16:15:33
Type 2 diabetes is a direct result of poor insulin production. When insulin is not processed properly, blood sugar levels become abnormal in the body. Consistently high blood sugar levels can cause a range of problems in the body, many of which are linked to nerve damage. The escalating symptoms associated with type 2 diabetes stem from constantly high blood sugar levels, and there are four sensations that indicate damage to the feet due to high blood sugar levels Blood – we review it according to the Express website.
When high blood sugar levels damage nerves in the body’s extremities, such as the hands, feet and arms, it is known as peripheral neuropathy. According to the American College of Foot and Ankle Surgeons, there are 4 sensations in the foot that can indicate blood sugar damage to the nerves, including:
Numbness or tingling prickly pain sharp pain burning feet. How to Prevent Diabetic Foot Problems Checking your feet is an important way to reduce your chances of developing a serious foot problem. “It’s important for people with diabetes to check their feet regularly because nerve damage and decreased circulation caused by diabetes can mean reduced awareness of pain (neuropathy) and slow recovery.”
As the NHS points out, checking feet daily means that any signs of damage can be treated at an early stage, and therefore before any problem poses any serious health risk. If you are not able to fully examine your feet, have someone help you examine your feet. You should also seek treatment from your doctor if blisters or injuries do not heal quickly. You should see your doctor urgently if: You notice cracks in the skin on your foot, or discharge seeping from the wound. The skin over part or all of the foot changes color and becomes red, blue, pale, or dark. You notice extra swelling in your feet where there used to be a blister or injury. There is redness or swelling around the sore or in an area where you have been previously warned to seek immediate care. If you have diabetes, it is also important to try to quit smoking.
The NHS explains: “Smoking impairs blood circulation, particularly in people with diabetes, and can seriously worsen foot and leg problems.” In the long term, it is necessary to control blood sugar levels. You can lower high blood sugar levels by improving your diet and exercising regularly. There’s technically nothing you can’t eat if you have type 2 diabetes, but you should limit your intake of certain foods. This is because some items can have a pronounced effect on your blood sugar levels, and the worst factors are carbohydrates. Carbohydrates are broken down into blood sugar faster than fat or protein, so the faster a food is broken down, the greater the noticeable effect on blood sugar levels. To help you stay away from the worst carbs for blood sugar control, you should refer to the glycemic index (GI). The GI is a rating system for foods that contain carbohydrates, showing how quickly each food affects your blood sugar (glucose) level when that food is eaten alone. Carbohydrate foods that your body breaks down quickly and cause a rapid increase in blood glucose have a high GI rating. High GI foods include: sugar, sugary foods, sugary soft drinks, white bread, potatoes, white rice.
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