2024-03-29 18:19:33
Physical activity is not necessarily related to going to the gym or playing a sport, it can even be carried out by putting into practice actions such as walking, jogging or taking your pet for a walk, achieving great long-term health benefits.
The key is not to be a sedentary person, and experts have classified walking as a high-value exercise, since it not only influences physical health but also mental health, applying to the entire age range from the youngest. until old age.
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This leads us to evaluate the recommended number of steps for the activity to be a true contribution, since health experts have widely discussed the topic, arriving at very similar recommendations.
How many steps do you have to walk for health?
The World Health Organization (WHO) states that a person should walk at least 30 minutes a day, adding a minimum of 150 to 201 minutes of walking per week.
Experts such as Tania Szejnfeld Mann, orthopedic surgeon from the Foot and Ankle Medicine and Surgery Group of the Escola Paulista de Medicina (UNIFESP), comments that there are doctors who recommend at least 4,000 steps a day, being the minimum, and 7,000 being the minimum. indicated.
Even, as he explains, a person can be classified as sedentary by the number of steps he takes per day, having 5,000 to 7,499 steps per day for those who are not very active, from 7,500 to 9,999 steps for those who are moderately active, and up to 12,499 steps per day. active people, and more than 12,500 steps a day for the “extremely active”.
Technique is important
One of the keys to having a successful exercise is to carry out a technique with good posture and adequate movements. According to the Mayo Clinic, you should do it as follows:
- Head up, looking forward, not down.
- The neck, back and shoulders should be relaxed, not raised.
- Swing your arms freely, with a slight bend in the elbows.
- Slightly squeeze your stomach muscles, with your back straight, not arched forward or backward.
- Walk fluidly, supporting your heel and then your toes.
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