2024-03-30 06:13:43
Expulsion of heavy metals, suppression of cholesterol, control of blood sugar… Health effects of barley
Entered 2024.03.30 15:10 Entered 2024.03.30 15:10 Modified 2024.03.30 13:49 Views 11
Barley absorbs and excretes carcinogenic substances such as heavy metals and nitrosamines, as well as cholesterol that enters the body through food, thereby improving intestinal health and further suppressing the development of colon cancer. [사진=게티이미지뱅크]
Barley is a winter crop. There are many places that use idle farmland during the winter to grow barley. Foods that go well with barley include beans, soybean paste, and cheonggukjang. Soybean foods contain a lot of lysine, which is lacking in grains such as barley, so barley rice and soybean paste soup are nutritional supplements. It tastes good too. Let’s learn regarding barley rice + soybean paste soup once more.
Supplementing lysine that is lacking in barley… Synergy effect of soybean + barley
According to the National Standard Food Ingredients Table, 100g of soybeans contains 17.82g of protein. It can be said to be a treasure trove of vegetable protein. The protein of barley is 3.58g. In particular, it contains 1036 mg of lysine, which is lacking in barley. It is an important substance that helps produce protein in the body and is involved in the absorption of essential minerals and fatty acid metabolism. Soybeans contain 7,131 mg of essential amino acids (proteins) that cannot be synthesized in the body and must be eaten as food. If you add eggs and meat to soy foods, there is no need for protein supplements.
Expulsion of heavy metals, suppression of cholesterol, control of blood sugar… Why is barley rice a healthy food?
Barley rice is rich in various nutrients such as dietary fiber, vitamins, calcium, and iron, which are lacking in rice. In particular, it absorbs and excretes carcinogenic substances such as heavy metals and nitrosamines, as well as cholesterol that enters the body through food, thereby improving intestinal health and further suppressing the development of colon cancer. Beta-glucan reduces the synthesis of cholesterol in the liver. It also helps prevent and manage diabetes by slowing down the rapid rise in blood sugar levels following a meal. This is why barley rice is called a healthy food.
Contributes to alleviating menopausal symptoms… Intestinal health benefits with barley
Miso soup contains not only protein but also the isoflavone content of soybeans, which helps alleviate menopausal symptoms in middle-aged women. Adding tofu, which is also a soybean food, creates a synergistic effect with soybean paste. It is rich in oligosaccharides, which are dietary fibers, and when combined with barley, contributes to intestinal health and bowel movements. Adding zucchini provides vitamin A, which is good for eye health, and helps with blurry eyes. Lecithin also contributes to maintaining cognitive function in the brain. However, it is best to make soybean paste soup not too salty to manage blood pressure.
People with kidney problems should avoid grains such as barley.
People with kidney problems such as chronic kidney disease should avoid mixed grains such as barley. It contains more phosphorus and potassium than rice, so it can cause hyperphosphatemia and hyperkalemia. As phosphorus accumulates in the body, vascular complications worsen. If there is too much potassium in the body, various problems, such as asthenia, can occur. For kidney disease patients, even healthy vegetables can be harmful. This is because it contains a lot of potassium, which can cause hyperkalemia. You should follow the nutritionist’s recommendations, such as soaking in lukewarm water for more than 2 hours before eating.
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