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This March 20 is not only the day in which we have left winter behind, but it is also the International Day of Happiness. A date that has been celebrated since the UN General Assembly decreed in 2012 that this day would be when the relevance of happiness and well-being as aspirations of all human beings would be recognized.

A United Nations resolution that was started by Bhutan, which since the 1970s has recognized the value of national happiness over that of income, prioritizing Gross National Happiness on the Gross National Product.

Let’s normalize mental health care.

Happiness Day reminds us of the importance of prioritizing it, especially in difficult times.

Relax, practice mindfulness, and value connection with your friends and loved ones, today and always. pic.twitter.com/Fv4omFC6M5

— United Nations (@ONU_es) March 20, 2024

Is it a coincidence that it coincides with the arrival of spring? We don’t believe it, because with the equinox the days are starting to get longer, The light of the sun becomes more present than the darkness of the night and we leave behind the lethargy of winter, to have much more contact with the outside and nature, something that It is related to joy.

With this day, the UN wants to promote the happiness and well-being of all people with government policies that aim to apply economic growth “a more inclusive, equitable and balanced approach”, to eradicate poverty and promote sustainable development. Precisely this Wednesday the World Happiness Report 2024 is published, which will be made public at noon on March 20 (New York time). A day in which human happiness is claimed as a fundamental goal.

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International organizations and governments must invest, according to this international organization, in conditions that promote happiness through Defense of human rights and the incorporation of the dimensions of well-being and the environment. “The maintenance of peace and social order, as well as in the areas of tax collection, legal institutions and the provision of public services is closely related to the average life satisfaction“, he assures the UN.

The United Nations invites everyone to join the celebration of the International Day of Happiness, in which we can reflect on the meaning of this human emotion. A day that has been celebrated for just over a decade and that highlights how the standard of living affects our mood inexorably and what we can do to improve our mental health.