2024-03-25 03:00:03
The warm-up is in full swing at the Robert Leconte dojo in Limoges. On the tatami, forty-five participants follow the self-defense course organized by the women’s commission of the Haute-Vienne departmental karate committee. An internship free and open to all from the age of 11.
A course to “learn to defend yourself”
Many of the participants come out of curiosity to adopt.a few little reflexes” et “see self-defense gestures“This is the case of Lili, 11 years old, who already practices karate and comes to learn how to “to defend oneself“She is accompanied by her mother who wishes to pass.”a good moment“with her daughter and her too”learn to defend yourself“.
To do this, Florence, one of the supervisors, will play the aggressor to teach others how to respond. “It will mainly be distance, put the opponent in difficulty on attacks, on very specific areas which are painful, which will encourage you to release a hold“, she explains.
Reflexes to adopt in the event of aggression
Reflexes that can be useful to Jennifer and Charlotte, two colleagues who work at the hospital. They already receive training in this direction but “it can be a complement to what we already learn at work“, assures Charlotte. And these gestures are also useful”in everyday life“, adds Jennifer.
All these actions taught over the course of an followingnoon have a common objective: to save time in the event of an attack. “If we really have no choice, it will be for to break away and run away obviously“, explains Sandra Léonard who supervises the course and teaches holds.
A new course is organized June 9 next, still at the Robert Leconte dojo in Limoges.
To listen
Broadcast of 02/01/2020
Krav Maga87, combat and self-defense sports
1711337077
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