2024-03-20 11:57:11
Many people who suffer from diabetes or high blood sugar try to cope with the disease with the help of special care in their daily diet, since the choice of food plays a fundamental role in controlling glucose levels in the bloodstream. this in order to prevent alterations such as hyperglycemia or hypoglycemia from occurring.
This results, mainly, because imbalances of this substance can cause dizziness, weakness, headache and, in more serious cases, cause blindness, kidney or heart disease. For this reason, health specialists recommend that those who suffer from this disease include foods rich in fiber in their diet.
Sugar in the blood. | Photo: Getty Images
Foods to stabilize blood sugar
The Objective portal recommended some food options that have a low glycemic index, ideal to include in your daily diet:
- Celery: This vegetable helps not only prevent glucose spikes, but also acts as a diuretic, facilitating kidney function and the elimination of toxins.
Celery has diuretic effects. | Photo: Getty Images
- Avocados: are a good source of healthy fats and fiber, helping to reduce the impact of carbohydrates on blood glucose levels.
- Cherries: their high fiber content makes them an option for people with diabetes. In turn, they are rich in antioxidants and nutrients such as vitamin C, potassium, magnesium, iron and folic acid.
Cerezas | Foto: Getty Images
- Legumes: lentils and chickpeas are rich in fiber and protein, ideal for regulating blood sugar and providing sustained energy.
- Oatmeal: contains beta-glucans, a type of fiber that slows the absorption of sugar into the blood.
- Cinnamon: May help improve insulin sensitivity and reduce blood sugar levels following meals.
- Walnuts: rich in dietary fiber and micronutrients such as potassium and magnesium, as well as vitamins and antioxidants, they help improve insulin resistance.
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