2024-03-18 14:05:12
It is common medical consultation for difficulty sleepingsurrounded by mystery and theories that, while still being interesting, escape the traditional scientific medical field. It involves waking up in the middle of the night and very usually in a specific timearound three in the morning.
There are problems such as Difficulty getting to sleepthat in some cases there are those who consume medication with the consequence that it causes daytime sleepiness.
What are the reasons that lead us to wake up in the middle of the morning?
- Sleep amnea, although food and stress causes are also cited.
- The intake of stimulants and depressantslike alcohol before bed, negatively influence sleep.
- Los cardiovascular medications for blood pressure, as well as anti-inflammatories and allergies, can also cause these awakenings.
- Another factor may be linked to the physical activity, or lack thereof.
- Excessive naps, the age factor, or hormonal changes generate a greater propensity or ease of waking up.
- It must also be evaluate gastroesophageal reflux and in turn, associated with sleep amnea in many cases.
Waking up in the middle of the night should not be a catastrophe, nor should it be minimized. It is important to make an evaluation of the various factors that may be acting. Taking care of sleep hygiene is one of the fundamental aspects for preserving health.
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