Do you know someone who is highly attuned to their own emotions, able to express emotions appropriately, and empathize with and understand how others feel?
This person is probably what we call a highly emotionally intelligent person.
Emotionally intelligent people are characterized by a set of habits and behaviors that contribute to their ability to manage their own emotions and understand the emotions of others.
Emotional intelligence includes four basic skills:
-Ability to perceive emotions
-Ability to explain emotions
-Ability to understand emotions
-Ability to manage emotions
See below, the 7 basic things that emotionally intelligent people do, so you can try to make some of them a habit in your own daily life.
1. Self-awareness: Emotionally intelligent people pay attention to what they feel
Psychologist and author Daniel Goleman identifies self-awareness as one of the key components of emotional intelligence. Self-awareness includes the ability to recognize moods and emotions. Part of self-awareness also includes being aware of how your emotions and moods affect other people. This ability to monitor one’s own emotional states is a prerequisite for emotional intelligence.
2. Empathy: Emotionally intelligent people understand how others feel
Empathy is another of the main components of emotional intelligence, according to Goleman. This includes the ability to understand other people’s feelings. To interact with other people in many areas of life, such as at work or school, you need to be able to recognize what they are feeling. If a colleague is upset or frustrated, recognizing what they’re feeling can give you a much better idea of how to respond.
3. Self-regulation: Emotionally intelligent people are able to regulate their emotions
Self-regulation is absolutely central to emotional intelligence. Understanding your emotions is great, but not very useful if you can’t use that knowledge. Emotionally intelligent people think before acting on their feelings. They are in tune with how they feel, but don’t let their emotions rule their actions.
4. Emotionally intelligent people are always motivated
This means they are motivated to achieve their goals and are able to manage their behaviors and emotions in order to achieve long-term success. They may be nervous regarding making a change in their lives, but they know that managing that fear is important. By taking a leap and making the change, they know they can make their lives better and get one step closer to achieving their goals.
5. Emotionally intelligent people have excellent social skills
This is partly because they are very attuned to both their own emotions and those of others. They know how to deal with people effectively and invest part of themselves in maintaining healthy social relationships and helping those around them succeed.
6. Emotionally intelligent people are willing and able to discuss feelings with others
Sometimes people are empathetic and in tune with their feelings, but have trouble actually sharing those feelings with others. Emotionally intelligent people not only understand emotions, but also know how to express them appropriately.
What exactly do we mean by appropriate? Imagine, for example, that you’ve just had a particularly awful day at work. You are tired, frustrated and angry regarding how things went in an important meeting. An inappropriate expression of your feelings might include coming home and fighting with your spouse, or sending a mean email to your boss. A more appropriate emotional response would be to discuss your frustration with your partner, release some tension by going for a run/walk, and come up with a plan to make the next day better than the last.
7. Emotionally intelligent people are able to correctly identify the underlying causes of their emotions
Imagine you are frustrated and angry with a colleague. As you assess your feelings, analyze what you are really upset regarding. Are you angry at your co-worker’s actions, or does your anger stem from frustrations and pressure from something else, such as too much work and responsibilities? Emotionally intelligent people are able to assess the situation and correctly identify the true source of their emotions.
At first, this may seem simple, but the reality is that our emotional lives can be both complicated and messy. Locating the exact source of your emotions can be especially difficult when dealing with strong emotions such as love and anger.
Source: verywellmind.com
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