2024-03-17 05:00:00
Of the precepts help to structure various areas of our vie. There are some that one must follow by obligationothers relate more to choice and personal decisions. In fact, the life in society for example involves certain rules of operation which allow a balance. In other cases, it is more for a search forefficiency oroptimisation that we set out in search of principles. However, care must be taken to ensure that these do not turn into dogmas which limit flexibility andopening.
Whether it ispersonal balance or professional, following certain precepts should not be done blindly. However, it is good to know get inspired of people and D’actions which illustrate a form ofideal for us. In terms of longevity for example, it seems logical to be interested in the lifestyles of people who live in regions of the world with the most centenarians. Of course, the genetic patrimony is important, but it only represents one determinism partial. Our choices, eating habits, daily rhythms, etc. do the rest.
Precepts that have proven themselves
As recalled in an article from British Voguethere are areas in the world that some have called the Blue Zones. It is hot spots in matters of human longevity. There are the largest concentrations of centenarians. Teams linked to National Geographic explored these regions and identified some common preceptsTHE Power Nine. There is therefore plenty of inspiration to live longer. For our food already, we can follow the 80% rule. Instead of eating to your fill, you stop at around 80% (yes, this requires some trial and error at first). It’s good best for the health of our digestive system and therefore for our organism in general.
This also invites eat more slowlyto chew more and to be more aware of our food. The second of these precepts related to food is to move towards a régime which includes a majority plant based. Many centenarians in the Blue Zones eat mainly fruits and vegetables, also sources of protein. THE animal proteinsespecially meat, become one tiny part habits. They are only consumed very occasionally. The consumption of Red wine on the other hand, (always with great moderation), may have positive effects regarding health. Sardinian centenarians will not say the opposite since they consume a glass a day.
Less stress !
As for thephysical activity, the precepts inspired by the lifestyles of the Blue Zones do not advocate a particular sport. On the other hand, it is rather a question of to move also in a way natural as possible. In short, we prefer modes of gentle travel (walking, cycling) all motorized. This allows the body to exercise and the brain to relax more. THE stress is indeed an element to be banned for to live longer. The question here too of regaining a form of control over one’s daily rhythm is essential. To slow downlearn to take a nap, to carve out moments of relaxationare ways to counterbalance the negative effects of lifestyle that increasingly generate anxiety.
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A global balance
To live longer, it is not enough to follow precepts that act mainly on the physical. L’psychological balance is obviously a pillar essential to feel good and live happier, longer. Isolation and solitude do not appear to be very effective approaches in the long term. On the contrary, cultivate of the friendships concrete measures would have a truly positive impact. It’s regarding focusing on the real more than the virtual, share slices of life, however innocuous they may be. There family is also a landmark common that regions rich in centenarians seem to highlight. Taking care of your own, all generations combined and live together or in immediate proximity, turn out to be rich in on the other hand.
L’membership to one community provides a complement to this construction individuelle across the relationships with others. Without falling into any sectarian or separatist drift, the idea is rather to feel accepted within a group and to be able to contribute. Whether it’s an amateur sports team or an artistic collective, everyone can find something to suit them. Among all these precepts, that of Ikigai, put forward in Japan, structures our personality. At the meeting of our passions, our abilities, the opportunities that surround us and the realities that impose themselves on us, lies our reason for being.
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