2024-03-16 13:00:30
Losing 3 kilos may seem easy, but at 60 years old, in addition to slowing of metabolismchanges in body composition such as decrease in muscle mass and theincreased body fatcomplicate the weight loss process, making the goal difficult to achieve.
First of all, it is essential to adopt a healthy and balanced lifestyle. Limiting the consumption of fatty, sugary and industrial products is essential. Favor them fresh food and rich in essential nutrients, such as fruits, vegetables, whole grains and lean proteins.
Various factors complicate weight loss following 60
L’hydration also plays a crucial role in weight loss, especially following age 60. Maintaining adequate hydration can support your metabolism, suppress excessive hunger, and promote the elimination of toxins. It is recommended drink water and D’incorporate hydrating foods to your diet.
Don’t skip any meals. Depriving your body of necessary nutrients and energy can disrupt your metabolism and lead to lower resting energy expenditure. Moreover, skipping meals can lead to loss of muscle mass rather than fatwhich slows down the metabolism and complicates long-term weight loss.
Exercise and quality sleep
Regular exercise is essential to promote weight loss following age 60. He strengthens muscles, improves mobility and increases endurance. Choose activities adapted to your physical condition and integrate muscle strengthening exercises to your routine to preserve muscle mass and increase metabolism.
And quality sleep East indispensable for weight loss. Create an environment conducive to sleep in your bedroom and by practicing relaxation techniques before bed.
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