2024-03-15 09:28:18
During the month of Ramadan, our daily routine and diet change radically, which may lead to various health problems, including constipation, which is a common problem that worries many people. But, fortunately, constipation can be avoided by following simple and effective tips. Constipation is a condition in which stool becomes hard and dry, making it difficult to pass. Factors such as changes in diet, lack of movement, and not consuming adequate amounts of fluids can contribute to an increased risk of developing this condition. During the holy month.
Avoid constipation during Ramadan
- Focusing on eating meals rich in fiber during suhoor and iftar contributes to improving bowel movement and reducing the risk of constipation. Fruits, whole grains, and vegetables should be essential on your table in Ramadan.
- Increasing your water intake during the hours when you are not fasting, from suhoor until iftar and until bedtime, can help maintain adequate hydration and avoid constipation. It is recommended to drink 8-12 cups of water daily to maintain hydration and support digestive system functions.
- Drinking a glass of prune juice before beginning fasting may help stimulate bowel movements and reduce the risk of constipation.
- Light exercise such as walking or yoga can be beneficial, especially following breakfast to promote digestion and avoid constipation.
Reduce your intake of sugar and fried foods
Sugar and fried foods contribute to digestive problems Choosing homemade sweets and fruits instead of foods high in artificial sugars and trans fats can improve digestion.
Hidden sugars in canned juices lead to increased insulin resistance; Which leads to constipation. You can drink fresh juices or smoothies from easily digestible fruits including banana and avocado to maintain your energy levels.
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