2024-03-15 11:00:01
Flax seeds, or Linseed in English, are soft and shiny brown seeds. Their native habitat extends from the eastern Mediterranean to India. They are edible, as they are used as a healthy food and are considered an important source of omega-3 acids and dietary fiber.
Reducing blood sugar levels.
In an 8-week study in 57 people with type 2 diabetes, those who ate 200 grams of low-fat yogurt over 30 grams of flaxseed daily saw a significant reduction in HbA1c.
Flax seeds can be eaten following grinding them into powder. Taking 10-20 grams of flax seed powder daily helps maintain blood sugar levels, but it is good to consult a doctor to confirm the amount that suits the patient.
Benefits of flax seeds for weight loss
Eating flax seeds supports the process of losing weight and reducing obesity, due to the healthy fats and fibers in flax seeds that give a feeling of fullness for a longer period, which prevents you from eating more calories, thus losing weight and reaching a healthy weight.
Flax seeds are one of the best sources of alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid, which has the ability to suppress appetite while increasing satiety, and thus weight loss. Omega-3 acids also have the ability to slow down the digestion process and absorb harmful fats into the blood.
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