2024-03-14 21:32:01
Maximum benefit from one drink
After winter, many people become deficient in vitamin D. This affects a person’s general well-being, his vision deteriorates, weakness appears, and sleep problems are possible. To identify a lack of nutrients, it is necessary to undergo appropriate tests, following which the attending physician will be able to prescribe a course of vitamins, if required.
However, it is within the power of every person to compensate for deficiencies with the help of healthy nutrition. If you build your diet correctly, you can forever forget regarding the lack of nutrients in the body. Doctor Daniil Bychkov told us which foods contain the greatest amount of vitamin D. For example, these are fatty fish – herring, sardines, salmon. Large amounts of vitamin D are found in egg yolks and cheese.
Compared to all the other products, one drink stands out. A glass of orange juice contains 100 IU of vitamin D. In addition, it contains potassium, folic acid and vitamin C.
By the way, an adult needs to receive 600-800 IU of vitamin D per day. If you structure your diet correctly, this will not be a problem. Train yourself to drink breakfast with a glass of orange juice. Thus, you will replenish part of the required daily dose of vitamin D in the morning.
We remind you that the article is for informational purposes only, you should contact specialists for advice.
Previously, we told you how to save yourself from allergies in the spring.
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