2024-03-14 16:01:00
Sport is an integral part of many women’s lives. But when menopause occurs and the body changes, many people lack energy. A study by the North American Menopause Society (NAMS) has determined why it is still important to exercise. The researchers also found out what type of… Sport for women during the Menopause is particularly suitable.
Sport & menopause: That’s why they belong together
During menopause, a woman goes through different phases. Before menopause, the production of the hormones estrogen and progesterone begins to fluctuate until periods and ovulation finally stop. One year following your last menstrual period you are in the postmenopause, the final phase of menopause.
Although menopause is now over, many women continue to experience the typical symptoms of estrogen deficiency: hair falls out, skin becomes dry, and bone and joint pain occurs. Luckily you can do this Partially counteract symptoms with a healthy lifestyle – an important part of this is movement.
Regular exercise during and following menopause helps to stimulate the changed metabolism, also strengthens the bones and can even prevent psychological problems, e.g. B. counteract depressive moods.
Continue reading: Why women become depressed more often during menopause
According to the study, this sport is particularly effective
One Study, which was published in the journal Menopause, shows: One sport is particularly good for women during the menopause – dancing! The researchers came to this conclusion following evaluating data from 36 women with an average age of 57 – i.e. postmenopause. The test subjects left Dance three times a week for 90 minutes for four months. Before and following the four months, the participants were checked for body composition, cholesterol levels and other health measures.
The result: the women have more coordination, were more agile and their aerobic ability had increased. Her self-esteem and self-image had also improved. In addition, the level of HDL in the blood, also known as “good cholesterol”, changed within four months. This made it possible to reduce the risk of cardiovascular diseases.
Sport & menopause: The main thing is exercise
Since the study is very small with only 36 test subjects, it cannot be viewed as representative. However, one thing is certain: exercise is good – even during menopause. Every woman has to decide whether dancing or a sport is more suitable decide for yourself. Gentle forms of exercise such as yoga, Pilates or aqua fitness are also particularly recommended for women past menopause.
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