2024-03-11 19:42:11
March 12, 2024
Professor Li Siqi
Traditional Chinese medicine family
Dr. Sun Yat-sen, the founding father of the Republic of China, graduated from the Hong Kong School of Western Medicine. He was not only good at Western medicine, but also had in-depth research on Chinese medicine and dietary nutrition. He said: “What ordinary people in China drink is tea, and what they eat is light rice, and they add vegetables and tofu. Such foods are considered by today’s health experts to be the most beneficial to health. Therefore, people in remote areas of China who eat less than meat and wine often live longer.”
Based on his own practical experience, Mr. Zhongshan created the “Zhongshan Siwu Soup”, which is composed of four ingredients: golden needles (day lily), fungus (black fungus), tofu, and bean sprouts (soybean sprouts). It is a good way to nourish qi and blood for middle-aged and elderly people. Anti-aging remedy. Among them, soybean sprouts are the most suitable for current consumption.
Bean sprouts have been eaten for more than 2,000 years. They were originally eaten in large quantities as a vegetarian dish for the purpose of curing diseases. Current scientific research has found that among the 10 kinds of foods with the effect of prolonging life and prolonging life, soybeans and soybean sprouts rank first, and soybean sprouts are particularly prominent.
Soybean sprouts are known as the best “living vegetables”. According to measurements, every 100 grams of soybean sprouts contains: 44 kcal of calories, 4.5 grams of protein, 3 grams of carbohydrates, 1.6 grams of fat, 88.8 grams of water, 1.5 grams of dietary fiber, as well as carotene, retinol, thiamine, Riboflavin, niacin, vitamin C, vitamin E, potassium, sodium, calcium, magnesium, iron, manganese, zinc, copper, phosphorus, selenium, etc., as well as 20 kinds of amino acids and chlorophyll and other beneficial ingredients.
Soybean sprouts are not only a source of more protein and vitamins, but their trace element content is also better than mung bean sprouts and other sprout vegetables.
According to testing, soybean sprouts contain β-sitosterol, stigmasterol, campesterol and other sterols, with a total amount of up to 140mg/kg, which is its main antioxidant component; it also contains a variety of phenolic acids, which also have strong antioxidant properties. Oxidative activity. Therefore, regular consumption of soybean sprouts can absorb more antioxidant substances, which have antioxidant, anti-aging, tumor inhibition, blood lipid lowering, antibacterial and anti-inflammatory, anti-ulcer, anti-atherosclerosis and anti-neurodegeneration effects.
Soybean sprouts also have the following four major benefits: 1. Soybean sprouts contain nitrophosphatase, which can effectively fight epilepsy and reduce epileptic seizures. 2. Soybean sprouts contain an interferon inducer, which can induce interferon and increase the body’s anti-viral and anti-cancer capabilities. 3. The chlorophyll in soybean sprouts can decompose nitrite amines in the human body, thereby preventing rectal cancer and other malignant tumors of the digestive tract. 4. After soybeans sprout, aspartic acid increases sharply. Therefore, eating soybean sprouts can reduce the accumulation of lactic acid in the body and eliminate fatigue. In addition, soybean sprouts are also a beauty food, which can nourish the hair, make the hair black and shiny, and also have a certain effect on fading freckles on the face.
Homemade soybean sprouts method: 1. After selecting the soybeans, wash and soak them until the beans swell and crack. 2. Prepare a clean and oil-free utensil, line the bottom with absorbent paper or gauze, spread the soaked beans flat on it, and cover the beans with a layer of moist gauze. 3. The appropriate germination temperature is around 20°C. Try to place it in a dark place to prevent the bean sprouts from turning green. Keep the bean sprouts moist by spraying water every day.
It is recommended to eat soybean sprouts on the fourth day of growth. At this time, the length of the bean sprouts is regarding 5 cm, which is the best in terms of nutrition and taste.
The author specializes in palace secret recipes
[信健康] Soybean sprouts can resist aging, and traditional Chinese medicine and dietary therapy come into play
