2024-03-10 07:03:38
You can have a belly without it necessarily being linked to weight gain. It sometimes happens that it is just swollen for various reasons. Among the most common causes, there are gases that accumulate in the digestive tract, causing bloating and feelings of bloating. Typically, these occur when eating too quickly or consuming carbonated drinks or foods that promote bloating.
Constipation caused by an accumulation of stools in the colon can also cause this unpleasant feeling of a bloated stomach. We can also cite intolerances to certain ingredients such as lactose or gluten or water retention in the body which can give rise to generalized swelling, including in the stomach.
Is it possible to deflate your stomach with a drink?
In order to reduce this abdominal swelling and find a flat stomach and a feeling of lightness, we can count on drinks that help to expel the air that accumulates and makes us bloated. One of them combines the benefits of mint, lemon and baking soda. If it is not a miracle drink that will make you regain a wasp waist in the blink of an eye, it can at least help you improve your digestion. On TikTok, a recipe that has gone viral consists of mixing half a glass of hot water with a sprig of mint, a few drops of half-lemon juice and a pinch of bicarbonate and swallowing this mixture and then letting it do its work, which many Internet users considered terribly effective.
Is baking soda safe to eat?
Baking soda can actually act as an antacid that will neutralize excess acid in the stomach to relieve indigestion and heartburn. It also helps fight bloating by promoting the elimination of gases in the digestive system. On the digestion side, baking soda can stimulate saliva production, which leads to better breakdown of food. It also helps maintain pH balance in the body, which is important for its optimal functioning.
However, it is important to note that frequent or excessive use of baking soda can also lead to side effects such as electrolyte imbalances, kidney problems, and other complications. It is for this reason that it is always recommended to consult a health professional before making any significant changes to your diet.
Additionally, it is essential to remember that weight loss, especially when targeted, depends more on a healthy lifestyle, including a balanced diet and regular exercise.
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