2024-03-10 04:00:00
To relieve back pain, stress, fatigue or even reduce feeling of bloating and thus keep a flat stomach, why not consider la biokinergy ? This approach, combining elements of physiotherapy, osteopathy and acupuncture, offers a gentle and effective method to relieve pain and revitalize the body. And the best part is that you can practice it in the comfort of your own home.
What is biokinergy?
As explained Health magazinebiokinergy was created by physiotherapist Michel Lidoreau in 1983. It is a massage approach based on the principles of physiotherapyosteopathy and l’acupuncture. It aims to relieve the body of its tensions and blockages. It is effective in alleviating various ailments such as stress, migraines, painful periods, lumbago, sprains and tendinitis.
Pressure, coiling and spiral gestures are the techniques used by the biokinergist, who travels through different areas of the body, emphasizing reflex and/or acupuncture points, in particular those linked to the visceral sphere. These manipulations allow muscles to relaxthe joints to soften and the energies to circulate normally.
What happens during a session ?
The session of biokinergy begins with a detailed questionnaire on the patient’s state of health as well as the reasons for consultation. It is followed by an observation of the positioning by the practitioner, and finally by an initial assessment of the care to be provided. Then, the person lies down on the massage table where they benefit from very delicate care. Light pressure on the acupuncture points combined with circular massages on areas of tension. Each session generally lasts between 45 and 60 minutes.
Recent blockages can often be cleared in a single session, as the rebalancing process initiated by the practitioner continues in the days and weeks following the consultation. However, for problems related to older tensions, several sessions may be necessary to obtain lasting results. In this case, specialists recommend spacing them 3 weeks to 1 month apart.
Also read:
Biokinergy to have a flat stomach
To relieve stomach aches or bloating, you can also perform these massages yourself. To do this, get into a sitting position and make sure your stomach is relaxed. Place both thumbs at the top of your stomach, on the left side. Exercise light pressure by pressing your thumbs in the abdomen then go down to the bottom. Start with both thumbs on the right side, just under the ribs. Draw a horizontal line to the opposite side, left, and then down to the bottom.
To finish, massage the entire abdomen, start at the bottom of the stomach on the right side. Pull your thumbs up vertically, then turn to the left and back down to your lower stomach, applying constant pressure. Be aware that other exercises also help relieve an irritated colon, a stomach prone to gastric reflux or headaches.
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