2024-03-09 18:45:13
The World Obesity Federation designated March 4 as World Obesity Day to highlight the importance of addressing this worrying public health condition. With more than 50 million people affected, Mexico is the fifth country with the highest incidence worldwide, according to data from the 2022 National Health and Nutrition Survey (Ensanut).
Mónica Hurtado, nutritionist at Quiero Saber Salud (QSS), emphasizes that education regarding healthy habits is essential to prevent obesity and promote a balanced lifestyle.
To address this situation, Quiero Saber Salud presents five key recommendations:
Balanced Nutrition: It is crucial to understand the principles of a balanced diet, focusing on fresh and natural foods in adequate proportions.
Regular Exercise: Incorporating at least 30 minutes of moderate to vigorous exercise into your daily routine is essential to maintaining a healthy body and a clear mind.
Adequate Rest: Establishing regular sleep routines and creating an environment conducive to rest is essential for overall health.
Stress management: Techniques such as meditation and conscious breathing help reduce stress levels and improve quality of life.
Continuing Education: Staying informed regarding the latest advances in health and wellness is key to making informed decisions and adapting healthy habits.
From Quiero Saber Salud, the strengthening of people is promoted through education and proactive action to positively impact their lifestyles and health.
For more information and resources on healthy habits, you are invited to visit the Quiero Saber Salud profile on their social networks.
1710011497
#keys #preventing #obesity #promoting #healthy #lifestyle
