2024-03-05 13:15:05
In this news
- Is knitting good for your health? What a scientific study says regarding this activity
- The health benefits of knitting
In a world where technology advances by leaps and bounds, this ancient practice never goes out of style: knitting. What was once considered a grandmother’s hobby is today revealed as an ally for emotional and physical well-being.
A recent study led and carried out by theCardiff University,sheds light on the benefits of taking needles and wool. Are you interested in knowing why?
The activity of weaving, far from being a simple tradition, is positioned as a modern tool to improve our health in all aspects. How has this activity become a path to well-being in the digital age?
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Is knitting good for your health? What a scientific study says regarding this activity
The love of crochet can go beyond personal entertainment. While it is true that knitting can become a solitary task, allowing us valuable introspection and reflection, it is also a surprisingly social activity.
Crochet is presented as a modern and versatile therapeutic activity. (Source: Unsplash)
Numerous groups of hobbyists meet to exchange ideas and share patterns, turning thread and wool stores into spaces for meeting and joint creativity.
These meetings not only foster friendship, but, according to research from Cardiff University, they also improve the relationships, well-being and quality of life of those who participate. The authors of this study concluded that crocheting has unexpected therapeutic potential.
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In addition to stimulating creativity, an invaluable quality for psychological well-being, this activity exerts a positive influence on our mind. Studies show that activities like knitting can help us solve problems in other aspects of our lives.
Observing achievements in weaving provides unique personal satisfaction. (Source: Unsplash)
Renowned psychologist Mihaly Csikszentmihalyi explains it: following experiencing a sense of joy and complete immersion in the task, “it is followed by the feeling of clarity, of knowing exactly what you want to do at any given moment.”
Crochet, then, is revealed as a door to community, creativity and greater emotional and mental well-being.
The health benefits of knitting
When weaving, we immerse ourselves in much more than a simple mechanical act: we are training our brain. The constant movement of our hands activates neurotransmitters, which translates into an activation of our mind.
Science has confirmed a number of surprising benefits. We detail them below:
For chronic pain sufferers, weaving can offer significant relief. (Source: Unsplash)
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Improves brain connection: As we perfect our crochet skills and increase the complexity of our creations, we are strengthening the connection between the neurons in our brain.
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Relaxation: The act of knitting can have an effect similar to that of meditation. It is associated with mindfulness, a practice of full attention.
We concentrate on the movement of our hands, which takes us away from stress and daily problems.
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Reduction in blood pressure: Studies support that crochet can help lower blood pressure, offering a calming effect and beneficial for cardiovascular health.
Knitting can have a relaxing effect similar to meditation, encouraging mindfulness. (Source: Unsplash)
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Relief of chronic pain: For those who suffer from conditions such as osteoarthritis, arthritis or carpal tunnel syndrome, crochet can be a great ally. It has been shown that this activity can significantly reduce pain.
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Improved motor skills: For people with mobility problems, crochet can be an effective therapy.
It has also been observed that it improves motor skills in children who are starting out in this hobby, offering an educational and beneficial activity.
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Happiness and well-being: Observing our achievements in weaving gives us unique personal satisfaction. Additionally, by practicing crochet we increase the production of hormones associated with well-being, such as serotonin and oxytocin.
Although it is not a treatment for depression, it can be a valuable tool to strengthen ourselves emotionally and protect our mental health.
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