2024-03-01 05:54:00
aespa Karina admits she loves Lee Jae Wook! You must know the secret to eating a lot and still losing weight (Photo source/Left: Photo by The Chosunilbo JNS/Imazins via Getty Images; Right: Photo by Han Myung-Gu/WireImage/Getty Image)
Karina, a member of the popular Korean girl group aespa, became extremely popular as soon as she debuted because of her elven beauty, and is also known as the “human AI”! However, recently it was reported that she is in love with actor Lee Jae Wook. After the news broke, the agency also quickly admitted their love. Although many fans are heartbroken, people are still looking forward to the addition of a good-looking couple in the entertainment industry. Today, let’s take a look at Karina’s weight loss secrets. It turns out that eating a lot can also maintain the figure of the girl group!
文/Y編 圖片來源/Photo by The Chosunilbo JNS/Imazins via Getty Images、Photo by The Chosunilbo JNS/Imazins via Getty Images、Photo by Han Myung-Gu/WireImage/Getty Image、Photo by MBCPLUS/Imazins via Getty Images
aespa Karina loses weight: eats food without taboos and reduces portion sizes
Karina, who once revealed on the show that she can eat three packs of instant noodles and six donuts by herself, really has an amazing appetite that doesn’t match her face! And even if she becomes a member of a girl group, Karina actually has no special dietary restrictions. She will still eat whatever food she wants, but she will reduce the portion size. For example, because she has roasted pork belly in the evening, she will reduce the donuts for followingnoon tea. to achieve balance.
aespa Karina loses weight: eats food without taboos and reduces portion sizes (Photo source/Photo by The Chosunilbo JNS/Imazins via Getty Images)
aespa Karina loses weight: Weigh your weight every day and lose weight on the same day if it exceeds the standard
Although they love to eat and have no dietary restrictions, the secret to maintaining a slender figure for aespa members is to weigh themselves every day! They will set a standard value for their own weight and measure it every day. When they find that they are overweight today, they should eat less immediately and lose the extra weight on the same day. This method can also avoid discovering that they are fat many days later. I have lost several kilograms, and I have to put more effort into losing weight!
aespa Karina loses weight: Weigh your weight every day and lose weight on the same day if it exceeds the limit (Photo source/Photo by The Chosunilbo JNS/Imazins via Getty Images)
aespa Karina lose weight: weight training for glutes and legs
In addition to the long hours of dance practice for the girl group, Karina also takes time to go to the gym to perform weight training under the guidance of professional coaches. The most commonly trained parts are the buttocks and legs. The buttocks and legs are the largest concentration of muscles in the human body. When the muscle mass in these two areas increases, the person’s metabolism will become higher, and Karina will naturally develop a magical physique like Karina who loves to eat but is not prone to obesity!
aespa Karina loses weight: weight training for hips and legs (Photo source/Photo by Han Myung-Gu/WireImage/Getty Image)
aespa Karina loses weight: sweats and burns fat to lose 4 kilograms
Although she usually controls her food intake, Karina once revealed on the show that she accidentally overestimated her food intake and found that she had gained four kilograms. When she found out, she immediately put on tights and a down jacket, ran and jumped four times on the treadmill. hours, and finally succeeded in reducing my weight back to the standard value on the same day! But she also emphasized that such extreme weight loss methods should not be imitated randomly!
aespa Karina loses weight: Sweats and burns fat to lose 4 kilograms (Photo source/Photo by MBCPLUS/Imazins via Getty Images)
Her career is going smoothly, and now she has a boyfriend. Karina is really a winner in life!
[Extended reading]
His relationship with Karina was exposed, and Lee Jae Wook was promoted to one of the “Three Big Thieves in Korea”!Netizens’ comments are super interesting
Lee Jae Wook was asked if he wanted to go on a trip with Karina. The exposure website laughed.
“Human AI” Karina became a trainee through IG private messages
Tips to become beautiful, good things to persuade people to lose, and delicious food are all in the fashion channel
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